Brust/Schulter/Nacken

by urgewalt

Settings

lbskgs

Summary

May 24th, 2019
4 h
33 sets, 353 reps
22928.08 lbs

1. Bankdrücken Langhantel

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs

Total: 4409.25 lbs

2. Fliegende mit Kurzhanteln Schräckbank

Set 1: 15 x 26.46 lbs
Set 2: 15 x 26.46 lbs
Set 3: 15 x 26.46 lbs

Total: 1190.5 lbs

3. Bankdrücken negativ Langhantel

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

4. Schulterdrücken Kurzhantel

Set 1: 10 x 39.68 lbs
Set 2: 10 x 39.68 lbs
Set 3: 10 x 39.68 lbs
Set 4: 10 x 39.68 lbs

Total: 1587.33 lbs

5. Seitheben Kurzhantel

Set 1: 8 x 22.05 lbs
Set 2: 8 x 22.05 lbs
Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

6. Frontheben Freihantel

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

7. Seitheben Kurzhantel

Set 1: 15 x 13.23 lbs
Set 2: 15 x 13.23 lbs
Set 3: 15 x 13.23 lbs
Set 4: 15 x 13.23 lbs

Total: 793.66 lbs

8. Reverse butterfly

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

9. Langhantel shruggs

Set 1: 8 x 220.46 lbs
Set 2: 8 x 220.46 lbs
Set 3: 8 x 220.46 lbs

Total: 5291.09 lbs

10. Kurzhantel Shruggs

Set 1: 10 x 83.78 lbs
Set 2: 10 x 83.78 lbs
Set 3: 10 x 83.78 lbs

Total: 2513.27 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined