Englishexpand_more

Brust/Schulter/Nacken

by urgewalt

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Summary

  • event_availableMarch 23rd, 2023
  • schedule1 h
  • equalizer66 sets,  731 reps
  • fitness_center45781.19 lbs

1. Bankdrücken Langhantel

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 10 x 165.35 lbs
  • Set 6: 10 x 154.32 lbs
  • Set 7: 10 x 165.35 lbs
  • Set 8: 10 x 154.32 lbs

Total: 12786.81 lbs

2. Fliegende mit Kurzhanteln Schräckbank

  • Set 1: 15 x 35.27 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 15 x 35.27 lbs
  • Set 4: 15 x 26.46 lbs
  • Set 5: 15 x 35.27 lbs
  • Set 6: 15 x 26.46 lbs

Total: 2777.82 lbs

3. Bankdrücken schräg Kabel negativ

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 10 x 38.58 lbs
  • Set 4: 10 x 27.56 lbs
  • Set 5: 10 x 38.58 lbs
  • Set 6: 10 x 27.56 lbs

Total: 1984.16 lbs

4. Schulterdrücken Kurzhantel sitzend

  • Set 1: 10 x 39.68 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 10 x 39.68 lbs
  • Set 4: 10 x 35.27 lbs
  • Set 5: 10 x 39.68 lbs
  • Set 6: 10 x 35.27 lbs
  • Set 7: 10 x 39.68 lbs
  • Set 8: 10 x 35.27 lbs

Total: 2954.19 lbs

5. Seitheben Kurzhantel

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 13.23 lbs
  • Set 5: 8 x 22.05 lbs
  • Set 6: 8 x 13.23 lbs

Total: 828.94 lbs

6. Frontheben Freihantel

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 10 x 38.58 lbs
  • Set 4: 10 x 27.56 lbs
  • Set 5: 10 x 38.58 lbs
  • Set 6: 10 x 27.56 lbs

Total: 1984.16 lbs

7. Seitheben Kurzhantel vorgebeugt

  • Set 1: 15 x 13.23 lbs
  • Set 2: 15 x 6.61 lbs
  • Set 3: 15 x 13.23 lbs
  • Set 4: 15 x 6.61 lbs
  • Set 5: 15 x 13.23 lbs
  • Set 6: 15 x 6.61 lbs
  • Set 7: 15 x 13.23 lbs
  • Set 8: 15 x 6.61 lbs

Total: 1190.5 lbs

8. Reverse butterfly

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 10 x 99.21 lbs
  • Set 6: 10 x 66.14 lbs

Total: 4960.4 lbs

9. Langhantel shruggs

  • Set 1: 33 x 176.37 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 8 x 176.37 lbs
  • Set 6: 8 x 132.28 lbs

Total: 11816.78 lbs

10. Kurzhantel Shruggs

  • Set 1: 10 x 83.78 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 83.78 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 10 x 83.78 lbs
  • Set 6: 10 x 66.14 lbs

Total: 4497.43 lbs