Brust/Schulter/Nacken

by urgewalt

Settings

lbskgs

Summary

January 14th, 2020
0 minutes
33 sets, 353 reps
10068 lbs

1. Bankdrücken Langhantel

Set 1: 10 x 27.22 lbs
Set 2: 10 x 27.22 lbs
Set 3: 10 x 27.22 lbs
Set 4: 10 x 27.22 lbs

Total: 1088.62 lbs

2. Fliegende mit Kurzhanteln Schräckbank

Set 1: 15 x 5.44 lbs
Set 2: 15 x 5.44 lbs
Set 3: 15 x 5.44 lbs

Total: 244.94 lbs

3. Bankdrücken negativ Langhantel

Set 1: 10 x 11.34 lbs
Set 2: 10 x 11.34 lbs
Set 3: 10 x 11.34 lbs

Total: 340.19 lbs

4. Schulterdrücken Kurzhantel sitzend

Set 1: 10 x 8.16 lbs
Set 2: 10 x 8.16 lbs
Set 3: 10 x 8.16 lbs
Set 4: 10 x 8.16 lbs

Total: 326.59 lbs

5. Seitheben Kurzhantel

Set 1: 8 x 5.44 lbs
Set 2: 8 x 5.44 lbs
Set 3: 8 x 5.44 lbs

Total: 130.63 lbs

6. Frontheben Freihantel

Set 1: 10 x 6.8 lbs
Set 2: 10 x 6.8 lbs
Set 3: 10 x 6.8 lbs

Total: 204.12 lbs

7. Seitheben Kurzhantel vorgebeugt

Set 1: 15 x 2.72 lbs
Set 2: 15 x 2.72 lbs
Set 3: 15 x 2.72 lbs
Set 4: 15 x 2.72 lbs

Total: 163.29 lbs

8. Reverse butterfly

Set 1: 10 x 22.68 lbs
Set 2: 10 x 22.68 lbs
Set 3: 10 x 22.68 lbs

Total: 680.39 lbs

9. Langhantel shruggs

Set 1: 8 x 36.29 lbs
Set 2: 8 x 36.29 lbs
Set 3: 8 x 36.29 lbs

Total: 870.9 lbs

10. Kurzhantel Shruggs

Set 1: 10 x 17.24 lbs
Set 2: 10 x 17.24 lbs
Set 3: 10 x 17.24 lbs

Total: 517.1 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined