Brust/Schulter/Nacken

by urgewalt

Settings

lbskgs

Summary

May 29th, 2021
0 minutes
54 sets, 588 reps
25996.91 lbs

1. Bankdrücken Langhantel

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 99.21 lbs
Set 6: 10 x 88.18 lbs

Total: 5842.25 lbs

2. Fliegende mit Kurzhanteln Schräckbank

Set 1: 15 x 26.46 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 26.46 lbs
Set 4: 15 x 22.05 lbs
Set 5: 15 x 26.46 lbs
Set 6: 15 x 22.05 lbs

Total: 2182.58 lbs

3. Bankdrücken schräg Langhantel negativ

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 99.21 lbs
Set 5: 10 x 99.21 lbs
Set 6: 10 x 99.21 lbs

Total: 5842.25 lbs

4. Schulterdrücken Kurzhantel sitzend

Set 1: 10 x 39.68 lbs
Set 2: 10 x 39.68 lbs
Set 3: 10 x 39.68 lbs
Set 4: 10 x 39.68 lbs
Set 5: 10 x 39.68 lbs
Set 6: 10 x 39.68 lbs

Total: 2380.99 lbs

5. Seitheben Kurzhantel

Set 1: 8 x 22.05 lbs
Set 2: 8 x 17.64 lbs
Set 3: 8 x 22.05 lbs
Set 4: 8 x 17.64 lbs
Set 5: 8 x 22.05 lbs
Set 6: 8 x 17.64 lbs

Total: 952.4 lbs

6. Frontheben Freihantel

Set 1: 10 x 33.07 lbs
Set 2: 10 x 28.66 lbs
Set 3: 10 x 33.07 lbs
Set 4: 10 x 28.66 lbs
Set 5: 10 x 33.07 lbs
Set 6: 10 x 28.66 lbs

Total: 1851.88 lbs

7. Seitheben Kurzhantel vorgebeugt

Set 1: 15 x 13.23 lbs
Set 2: 15 x 8.82 lbs
Set 3: 15 x 13.23 lbs
Set 4: 15 x 8.82 lbs
Set 5: 15 x 13.23 lbs
Set 6: 15 x 8.82 lbs

Total: 992.08 lbs

8. Reverse butterfly

Set 1: 10 x 110.23 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 110.23 lbs
Set 6: 10 x 88.18 lbs

Total: 5952.48 lbs

9. Kurzhantel Shruggs

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined