Brust/Vordere Sculter/Bizeps

by urgewalt

Settings

lbskgs

Summary

May 16th, 2022
41 minutes
64 sets, 464 reps
12530 lbs

1. Bankdrücken Langhantel

Set 1: 3 x 34.02 lbs
Set 2: 3 x 29.48 lbs
Set 3: 6 x 29.48 lbs
Set 4: 6 x 27.22 lbs
Set 5: 8 x 27.22 lbs
Set 6: 8 x 24.95 lbs
Set 7: 12 x 22.68 lbs
Set 8: 12 x 20.41 lbs

Total: 1465.1 lbs

2. Multipresse Schrägbank

Set 1: 3 x 27.22 lbs
Set 2: 3 x 27.22 lbs
Set 3: 6 x 22.68 lbs
Set 4: 6 x 22.68 lbs
Set 5: 8 x 20.41 lbs
Set 6: 8 x 20.41 lbs
Set 7: 12 x 15.88 lbs
Set 8: 12 x 15.88 lbs

Total: 1143.05 lbs

3. Fliegende mit Kurzhanteln

Set 1: 3 x 11.79 lbs
Set 2: 3 x 9.98 lbs
Set 3: 6 x 10.89 lbs
Set 4: 6 x 9.98 lbs
Set 5: 8 x 10.89 lbs
Set 6: 8 x 9.07 lbs
Set 7: 12 x 9.07 lbs
Set 8: 12 x 8.16 lbs

Total: 557.01 lbs

4. Frontdrücken Langhantel stehend

Set 1: 3 x 11.34 lbs
Set 2: 3 x 11.34 lbs
Set 3: 6 x 9.07 lbs
Set 4: 6 x 9.07 lbs
Set 5: 8 x 9.07 lbs
Set 6: 8 x 9.07 lbs
Set 7: 12 x 7.94 lbs
Set 8: 12 x 7.94 lbs

Total: 512.56 lbs

5. Kurzhantel Schulterdrücken

Set 1: 3 x 10.89 lbs
Set 2: 3 x 11.79 lbs
Set 3: 6 x 9.98 lbs
Set 4: 6 x 10.89 lbs
Set 5: 8 x 9.07 lbs
Set 6: 8 x 9.98 lbs
Set 7: 12 x 8.16 lbs
Set 8: 12 x 8.16 lbs

Total: 541.59 lbs

6. Bizeps Curls SZ Stange

Set 1: 3 x 15.88 lbs
Set 2: 3 x 15.88 lbs
Set 3: 6 x 13.61 lbs
Set 4: 6 x 13.61 lbs
Set 5: 8 x 11.34 lbs
Set 6: 8 x 11.34 lbs
Set 7: 12 x 9.07 lbs
Set 8: 12 x 9.07 lbs

Total: 657.71 lbs

7. Bizeps Hammer Kurzhantel

Set 1: 3 x 9.98 lbs
Set 2: 3 x 9.07 lbs
Set 3: 6 x 9.07 lbs
Set 4: 6 x 7.26 lbs
Set 5: 8 x 8.16 lbs
Set 6: 8 x 7.26 lbs
Set 7: 12 x 7.26 lbs
Set 8: 12 x 5.44 lbs

Total: 430.91 lbs

8. Konzentrations Curls mit Freihanteln

Set 1: 3 x 7.26 lbs
Set 2: 3 x 7.26 lbs
Set 3: 6 x 7.26 lbs
Set 4: 6 x 6.35 lbs
Set 5: 8 x 7.26 lbs
Set 6: 8 x 6.35 lbs
Set 7: 12 x 6.35 lbs
Set 8: 12 x 5.44 lbs

Total: 375.57 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined