Brust/Vordere Sculter/Bizeps

by urgewalt

Settings

lbskgs

Summary

June 13th, 2022
1 h
64 sets, 462 reps
38294.29 lbs

1. Flachbank Multipresse

Set 1: 3 x 154.32 lbs
Set 2: 3 x 154.32 lbs
Set 3: 6 x 132.28 lbs
Set 4: 6 x 132.28 lbs
Set 5: 6 x 110.23 lbs
Set 6: 8 x 110.23 lbs
Set 7: 12 x 88.18 lbs
Set 8: 12 x 88.18 lbs

Total: 6172.94 lbs

2. Kurzhantel Schrägbank

Set 1: 3 x 83.78 lbs
Set 2: 3 x 83.78 lbs
Set 3: 6 x 74.96 lbs
Set 4: 6 x 74.96 lbs
Set 5: 8 x 66.14 lbs
Set 6: 8 x 74.96 lbs
Set 7: 12 x 57.32 lbs
Set 8: 12 x 61.73 lbs

Total: 3959.5 lbs

3. Butterfly Maschine

Set 1: 3 x 209.44 lbs
Set 2: 3 x 209.44 lbs
Set 3: 6 x 198.42 lbs
Set 4: 6 x 198.42 lbs
Set 5: 8 x 187.39 lbs
Set 6: 8 x 187.39 lbs
Set 7: 12 x 165.35 lbs
Set 8: 12 x 165.35 lbs

Total: 10604.23 lbs

4. Frontdrücken Multipresse

Set 1: 3 x 66.14 lbs
Set 2: 3 x 66.14 lbs
Set 3: 6 x 55.12 lbs
Set 4: 6 x 66.14 lbs
Set 5: 8 x 44.09 lbs
Set 6: 8 x 55.12 lbs
Set 7: 12 x 33.07 lbs
Set 8: 12 x 44.09 lbs

Total: 2843.96 lbs

5. Schulterdrücken an der Maschine

Set 1: 3 x 132.28 lbs
Set 2: 3 x 154.32 lbs
Set 3: 6 x 110.23 lbs
Set 4: 6 x 132.28 lbs
Set 5: 8 x 88.18 lbs
Set 6: 8 x 110.23 lbs
Set 7: 12 x 66.14 lbs
Set 8: 12 x 88.18 lbs

Total: 5754.07 lbs

6. Bizeps Curls Langhantel

Set 1: 3 x 99.21 lbs
Set 2: 3 x 88.18 lbs
Set 3: 6 x 88.18 lbs
Set 4: 6 x 77.16 lbs
Set 5: 8 x 77.16 lbs
Set 6: 8 x 77.16 lbs
Set 7: 12 x 66.14 lbs
Set 8: 12 x 55.12 lbs

Total: 4243.9 lbs

7. Bizeps Hammer Stange

Set 1: 3 x 77.16 lbs
Set 2: 3 x 66.14 lbs
Set 3: 6 x 66.14 lbs
Set 4: 6 x 55.12 lbs
Set 5: 8 x 55.12 lbs
Set 6: 8 x 44.09 lbs
Set 7: 12 x 44.09 lbs
Set 8: 12 x 33.07 lbs

Total: 2877.03 lbs

8. Konzentrations Curls Turm

Set 1: 3 x 39.68 lbs
Set 2: 3 x 35.27 lbs
Set 3: 6 x 35.27 lbs
Set 4: 6 x 30.86 lbs
Set 5: 8 x 35.27 lbs
Set 6: 8 x 30.86 lbs
Set 7: 12 x 30.86 lbs
Set 8: 12 x 26.46 lbs

Total: 1838.66 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined