Brust/Vordere Sculter/Bizeps

by urgewalt

Settings

lbskgs

Summary

May 9th, 2022
26 minutes
64 sets, 464 reps
26398.15 lbs

1. Bankdrücken Langhantel

Set 1: 3 x 165.35 lbs
Set 2: 3 x 143.3 lbs
Set 3: 6 x 143.3 lbs
Set 4: 6 x 132.28 lbs
Set 5: 8 x 132.28 lbs
Set 6: 8 x 121.25 lbs
Set 7: 12 x 15.43 lbs
Set 8: 12 x 99.21 lbs

Total: 5983.35 lbs

2. Multipresse Schrägbank

Set 1: 3 x 132.28 lbs
Set 2: 3 x 132.28 lbs
Set 3: 6 x 110.23 lbs
Set 4: 6 x 110.23 lbs
Set 5: 8 x 99.21 lbs
Set 6: 8 x 99.21 lbs
Set 7: 12 x 77.16 lbs
Set 8: 12 x 77.16 lbs

Total: 5555.65 lbs

3. Fliegende mit Kurzhanteln

Set 1: 3 x 52.91 lbs
Set 2: 3 x 48.5 lbs
Set 3: 6 x 48.5 lbs
Set 4: 6 x 44.09 lbs
Set 5: 8 x 48.5 lbs
Set 6: 8 x 44.09 lbs
Set 7: 12 x 44.09 lbs
Set 8: 12 x 39.68 lbs

Total: 2605.86 lbs

4. Frontdrücken Langhantel stehend

Set 1: 3 x 55.12 lbs
Set 2: 3 x 55.12 lbs
Set 3: 6 x 44.09 lbs
Set 4: 6 x 44.09 lbs
Set 5: 8 x 44.09 lbs
Set 6: 8 x 44.09 lbs
Set 7: 12 x 38.58 lbs
Set 8: 12 x 38.58 lbs

Total: 2491.22 lbs

5. Kurzhantel Schulterdrücken

Set 1: 3 x 52.91 lbs
Set 2: 3 x 57.32 lbs
Set 3: 6 x 48.5 lbs
Set 4: 6 x 52.91 lbs
Set 5: 8 x 44.09 lbs
Set 6: 8 x 48.5 lbs
Set 7: 12 x 39.68 lbs
Set 8: 12 x 39.68 lbs

Total: 2632.32 lbs

6. Bizeps Curls SZ Stange

Set 1: 3 x 77.16 lbs
Set 2: 3 x 77.16 lbs
Set 3: 6 x 66.14 lbs
Set 4: 6 x 66.14 lbs
Set 5: 8 x 55.12 lbs
Set 6: 8 x 55.12 lbs
Set 7: 12 x 44.09 lbs
Set 8: 12 x 44.09 lbs

Total: 3196.7 lbs

7. Bizeps Hammer Kurzhantel

Set 1: 3 x 48.5 lbs
Set 2: 3 x 44.09 lbs
Set 3: 6 x 44.09 lbs
Set 4: 6 x 35.27 lbs
Set 5: 8 x 39.68 lbs
Set 6: 8 x 35.27 lbs
Set 7: 12 x 35.27 lbs
Set 8: 12 x 26.46 lbs

Total: 2094.39 lbs

8. Konzentrations Curls mit Freihanteln

Set 1: 3 x 39.68 lbs
Set 2: 3 x 35.27 lbs
Set 3: 6 x 35.27 lbs
Set 4: 6 x 30.86 lbs
Set 5: 8 x 35.27 lbs
Set 6: 8 x 30.86 lbs
Set 7: 12 x 30.86 lbs
Set 8: 12 x 26.46 lbs

Total: 1838.66 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined