Doppelte Pry. Beine/Wade/Schulter

by urgewalt

Settings

lbskgs

Summary

August 24th, 2023
13 minutes
90 sets, 1120 reps
NaN lbs

1. Kniebeuge

Set 1: 15 x NaN lbs
Set 2: 15 x NaN lbs
Set 3: 12 x NaN lbs
Set 4: 12 x NaN lbs
Set 5: 6 x NaN lbs
Set 6: 6 x NaN lbs
Set 7: 12 x NaN lbs
Set 8: 12 x NaN lbs
Set 9: 15 x NaN lbs
Set 10: 15 x NaN lbs

Total: NaN lbs

2. Beinpresse 45 Grad

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 8 x NaN lbs
Set 4: 8 x NaN lbs
Set 5: 6 x NaN lbs
Set 6: 6 x NaN lbs
Set 7: 8 x NaN lbs
Set 8: 8 x NaN lbs
Set 9: 12 x NaN lbs
Set 10: 12 x NaN lbs

Total: NaN lbs

3. Beinstrecker

Set 1: 20 x 44.09 lbs
Set 2: 20 x 66.14 lbs
Set 3: 15 x 55.12 lbs
Set 4: 15 x 77.16 lbs
Set 5: 12 x 66.14 lbs
Set 6: 12 x 88.18 lbs
Set 7: 10 x 77.16 lbs
Set 8: 10 x 99.21 lbs
Set 9: 15 x 66.14 lbs
Set 10: 15 x 77.16 lbs
Set 11: 20 x 55.12 lbs
Set 12: 20 x 66.14 lbs

Total: 12378.96 lbs

4. Beinbeuger liegend

Set 1: 15 x 77.16 lbs
Set 2: 15 x 66.14 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 88.18 lbs
Set 5: 15 x 77.16 lbs
Set 6: 15 x 66.14 lbs

Total: 6172.94 lbs

5. Wadenheben stehend

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs

Total: 0 lbs

6. Wadenheben sitzend

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 6 x 176.37 lbs
Set 4: 6 x 176.37 lbs
Set 5: 10 x 132.28 lbs
Set 6: 10 x 132.28 lbs

Total: 7407.53 lbs

7. Kurzhantel Schulterdrücken

Set 1: 15 x 26.46 lbs
Set 2: 15 x 30.86 lbs
Set 3: 12 x 30.86 lbs
Set 4: 12 x 35.27 lbs
Set 5: 6 x 44.09 lbs
Set 6: 6 x 48.5 lbs
Set 7: 12 x 30.86 lbs
Set 8: 12 x 35.27 lbs
Set 9: 15 x 26.46 lbs
Set 10: 15 x 30.86 lbs

Total: 3862.5 lbs

8. Seitheben Maschine

Set 1: 20 x 8.82 lbs
Set 2: 20 x 66.14 lbs
Set 3: 15 x 8.82 lbs
Set 4: 15 x 77.16 lbs
Set 5: 8 x 8.82 lbs
Set 6: 8 x 99.21 lbs
Set 7: 15 x 8.82 lbs
Set 8: 15 x 66.14 lbs
Set 9: 20 x 8.82 lbs
Set 10: 20 x 55.12 lbs

Total: 6056.1 lbs

9. Butterfly Reverse

Set 1: 15 x 77.16 lbs
Set 2: 15 x 77.16 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 88.18 lbs
Set 5: 10 x 99.21 lbs
Set 6: 10 x 99.21 lbs
Set 7: 12 x 88.18 lbs
Set 8: 12 x 88.18 lbs
Set 9: 15 x 77.16 lbs
Set 10: 15 x 77.16 lbs

Total: 10846.74 lbs

10. Kinnziehen mit Langhantel

Set 1: 12 x 55.12 lbs
Set 2: 12 x 44.09 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 55.12 lbs
Set 5: 8 x 66.14 lbs
Set 6: 8 x 66.14 lbs
Set 7: 10 x 61.73 lbs
Set 8: 10 x 55.12 lbs
Set 9: 12 x 55.12 lbs
Set 10: 12 x 44.09 lbs

Total: 5709.97 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined