Englishexpand_more

Doppelte Pry. Beine/Wade/Schulter

by urgewalt

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Summary

  • event_availableAugust 31st, 2023
  • schedule24 h
  • equalizer72 sets,  938 reps
  • fitness_centerNaN lbs

1. Kniebeuge

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x NaN lbs

Total: NaN lbs

2. Beinstrecker

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 15 x 55.12 lbs
  • Set 4: 15 x 77.16 lbs
  • Set 5: 12 x 66.14 lbs
  • Set 6: 12 x 88.18 lbs
  • Set 7: 10 x 77.16 lbs
  • Set 8: 10 x 99.21 lbs
  • Set 9: 15 x 66.14 lbs
  • Set 10: 15 x 77.16 lbs
  • Set 11: 20 x 55.12 lbs
  • Set 12: 20 x 66.14 lbs

Total: 12378.96 lbs

3. Beinbeuger liegend

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 15 x 77.16 lbs
  • Set 6: 15 x 66.14 lbs

Total: 6172.94 lbs

4. Wadenheben stehend

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 10 x 0 lbs

Total: 0 lbs

5. Wadenheben sitzend

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 6 x 176.37 lbs
  • Set 4: 6 x 176.37 lbs
  • Set 5: 10 x 154.32 lbs
  • Set 6: 10 x 154.32 lbs

Total: 8289.38 lbs

6. Kurzhantel Schulterdrücken

  • Set 1: 15 x 30.86 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 12 x 35.27 lbs
  • Set 4: 12 x 35.27 lbs
  • Set 5: 6 x 48.5 lbs
  • Set 6: 6 x 48.5 lbs
  • Set 7: 12 x 35.27 lbs
  • Set 8: 12 x 35.27 lbs
  • Set 9: 15 x 30.86 lbs
  • Set 10: 15 x 35.27 lbs

Total: 4193.19 lbs

7. Seitheben Maschine

  • Set 1: 20 x 8.82 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 15 x 13.23 lbs
  • Set 4: 15 x 77.16 lbs
  • Set 5: 8 x 13.23 lbs
  • Set 6: 8 x 99.21 lbs
  • Set 7: 15 x 13.23 lbs
  • Set 8: 15 x 66.14 lbs
  • Set 9: 20 x 8.82 lbs
  • Set 10: 20 x 55.12 lbs

Total: 6223.65 lbs

8. Butterfly Reverse

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 88.18 lbs
  • Set 5: 10 x 99.21 lbs
  • Set 6: 10 x 99.21 lbs
  • Set 7: 12 x 88.18 lbs
  • Set 8: 12 x 88.18 lbs
  • Set 9: 15 x 77.16 lbs
  • Set 10: 15 x 77.16 lbs

Total: 10846.74 lbs

9. Kinnziehen mit Langhantel

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 10 x 55.12 lbs
  • Set 5: 8 x 66.14 lbs
  • Set 6: 8 x 66.14 lbs
  • Set 7: 10 x 55.12 lbs
  • Set 8: 10 x 55.12 lbs
  • Set 9: 12 x 55.12 lbs
  • Set 10: 12 x 55.12 lbs

Total: 5643.83 lbs