Doppelte Pry. Brust/Bizeps/Bauch

by urgewalt

Settings

lbskgs

Summary

September 4th, 2023
1 h
56 sets, 606 reps
25327.81 lbs

1. Flachbankdrücken Kurzhantel

Set 1: 12 x 61.73 lbs
Set 2: 12 x 61.73 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 66.14 lbs
Set 5: 6 x 74.96 lbs
Set 6: 6 x 66.14 lbs
Set 7: 10 x 66.14 lbs
Set 8: 10 x 66.14 lbs
Set 9: 12 x 61.73 lbs
Set 10: 12 x 61.73 lbs

Total: 6455.14 lbs

2. Schräckbank Kurzhantel

Set 1: 10 x 52.91 lbs
Set 2: 10 x 57.32 lbs
Set 3: 8 x 57.32 lbs
Set 4: 8 x 61.73 lbs
Set 5: 4 x 66.14 lbs
Set 6: 4 x 74.96 lbs
Set 7: 8 x 57.32 lbs
Set 8: 8 x 61.73 lbs
Set 9: 10 x 52.91 lbs
Set 10: 10 x 57.32 lbs

Total: 4673.8 lbs

3. Überzüge Kurzhantel

Set 1: 12 x 66.14 lbs
Set 2: 12 x 57.32 lbs
Set 3: 10 x 74.96 lbs
Set 4: 10 x 61.73 lbs
Set 5: 10 x 74.96 lbs
Set 6: 10 x 61.73 lbs
Set 7: 12 x 66.14 lbs
Set 8: 12 x 57.32 lbs

Total: 5696.74 lbs

4. Bizeps Curls SZ Stange

Set 1: 15 x 33.07 lbs
Set 2: 15 x 27.56 lbs
Set 3: 12 x 38.58 lbs
Set 4: 12 x 38.58 lbs
Set 5: 8 x 49.6 lbs
Set 6: 8 x 49.6 lbs
Set 7: 12 x 33.07 lbs
Set 8: 12 x 33.07 lbs
Set 9: 15 x 22.05 lbs
Set 10: 15 x 22.05 lbs

Total: 4084.06 lbs

5. Hammercurls beidarmig Kurzhantel

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 8 x 26.46 lbs
Set 4: 8 x 26.46 lbs
Set 5: 10 x 22.05 lbs
Set 6: 10 x 22.05 lbs

Total: 1305.14 lbs

6. Kabelcurls beidarmig

Set 1: 12 x 57.32 lbs
Set 2: 12 x 35.27 lbs
Set 3: 10 x 57.32 lbs
Set 4: 10 x 39.68 lbs
Set 5: 12 x 50.71 lbs
Set 6: 12 x 35.27 lbs

Total: 3112.93 lbs

7. Supersatz Crunches/Beinheben hängend

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs
Set 5: 15 x 0 lbs
Set 6: 15 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined