Doppelte Pry. Rücken/Trizeps/Bauch

by urgewalt

Settings

lbskgs

Summary

September 16th, 2023
15 h
62 sets, 776 reps
64699.06 lbs

1. Enges rudern

Set 1: 15 x 143.3 lbs
Set 2: 15 x 132.28 lbs
Set 3: 12 x 154.32 lbs
Set 4: 12 x 143.3 lbs
Set 5: 6 x 187.39 lbs
Set 6: 6 x 176.37 lbs
Set 7: 12 x 154.32 lbs
Set 8: 12 x 143.3 lbs
Set 9: 15 x 143.3 lbs
Set 10: 15 x 132.28 lbs

Total: 17592.89 lbs

2. Kurzhantel Rudern stehend einarmig

Set 1: 20 x 48.5 lbs
Set 2: 20 x 39.68 lbs
Set 3: 15 x 52.91 lbs
Set 4: 15 x 44.09 lbs
Set 5: 8 x 66.14 lbs
Set 6: 8 x 52.91 lbs
Set 7: 15 x 52.91 lbs
Set 8: 15 x 44.09 lbs
Set 9: 20 x 48.5 lbs
Set 10: 20 x 39.68 lbs

Total: 7389.9 lbs

3. Latziehen breit zur Brust

Set 1: 15 x 132.28 lbs
Set 2: 15 x 110.23 lbs
Set 3: 10 x 154.32 lbs
Set 4: 10 x 143.3 lbs
Set 5: 6 x 176.37 lbs
Set 6: 6 x 154.32 lbs
Set 7: 10 x 154.32 lbs
Set 8: 10 x 143.3 lbs
Set 9: 15 x 132.28 lbs
Set 10: 15 x 121.25 lbs

Total: 15377.24 lbs

4. Überzüge Turm Lat

Set 1: 15 x 61.73 lbs
Set 2: 15 x 50.71 lbs
Set 3: 10 x 68.34 lbs
Set 4: 10 x 57.32 lbs
Set 5: 15 x 61.73 lbs
Set 6: 15 x 50.71 lbs

Total: 4629.71 lbs

5. Trizeps Drücken Stange

Set 1: 15 x 68.34 lbs
Set 2: 15 x 57.32 lbs
Set 3: 12 x 72.75 lbs
Set 4: 12 x 61.73 lbs
Set 5: 8 x 79.37 lbs
Set 6: 8 x 68.34 lbs
Set 7: 12 x 72.75 lbs
Set 8: 12 x 61.73 lbs
Set 9: 15 x 68.34 lbs
Set 10: 15 x 57.32 lbs

Total: 8179.15 lbs

6. Trizeps Maschine

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs
Set 5: 8 x 121.25 lbs
Set 6: 8 x 121.25 lbs
Set 7: 10 x 110.23 lbs
Set 8: 10 x 19.84 lbs
Set 9: 12 x 99.21 lbs
Set 10: 12 x 99.21 lbs

Total: 10207.4 lbs

7. Kickback Kurzhantel

Set 1: 15 x 17.64 lbs
Set 2: 15 x 13.23 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 17.64 lbs
Set 5: 15 x 17.64 lbs
Set 6: 15 x 13.23 lbs

Total: 1322.77 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined