Englishexpand_more

Pull 5x5

by urgewalt

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Summary

  • event_availableAugust 7th, 2019
  • schedule1 h
  • equalizer26 sets,  269 reps
  • fitness_center27379.21 lbs

1. Kreuzheben Langhantel

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs
  • Set 5: 5 x 88.18 lbs

Total: 2204.62 lbs

2. Kurzhantel Rudern stehend einarmig

  • Set 1: 8 x 52.91 lbs
  • Set 2: 8 x 57.32 lbs
  • Set 3: 8 x 57.32 lbs

Total: 1340.41 lbs

3. Latzug

  • Set 1: 12 x 198.42 lbs
  • Set 2: 12 x 209.44 lbs
  • Set 3: 10 x 209.44 lbs

Total: 6988.65 lbs

4. Seitheben vorgebeugt

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 13.23 lbs

Total: 529.11 lbs

5. Bizeps Curls auf Schrägbank

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1157.43 lbs

6. Bauch Maschine

  • Set 1: 20 x 176.37 lbs
  • Set 2: 20 x 176.37 lbs
  • Set 3: 20 x 176.37 lbs

Total: 10582.19 lbs

7. Butterfly Reverse

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 2910.1 lbs

8. Bizeps Curls am Kabelzug

  • Set 1: 12 x 46.3 lbs
  • Set 2: 12 x 46.3 lbs
  • Set 3: 12 x 46.3 lbs

Total: 1666.69 lbs