Pull 5x5

by urgewalt

Settings

lbskgs

Summary

September 5th, 2019
1 h
17 sets, 181 reps
NaN lbs

1. Kreuzheben Langhantel

Set 1: 5 x 88.18 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 110.23 lbs
Set 4: 5 x 110.23 lbs
Set 5: 5 x 121.25 lbs

Total: 2590.43 lbs

2. Kurzhantel Rudern stehend einarmig

Set 1: 8 x 66.14 lbs
Set 2: 8 x 66.14 lbs
Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

3. Latzug

Set 1: 12 x 231.49 lbs
Set 2: 12 x 231.49 lbs
Set 3: 12 x 231.49 lbs

Total: 8333.47 lbs

4. Bauch Maschine

Set 1: 20 x 187.39 lbs
Set 2: 20 x 187.39 lbs
Set 3: 20 x 187.39 lbs

Total: 11243.58 lbs

5. Butterfly Reverse

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined