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Englishexpand_more

Pull 5x5

by urgewalt

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Summary

  • event_availableAugust 14th, 2019
  • schedule1 h
  • equalizer20 sets,  207 reps
  • fitness_center25467.8 lbs

1. Kreuzheben Langhantel

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs
  • Set 5: 5 x 88.18 lbs

Total: 2204.62 lbs

2. Kurzhantel Rudern stehend einarmig

  • Set 1: 12 x 57.32 lbs
  • Set 2: 8 x 61.73 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1710.79 lbs

3. Latzug

  • Set 1: 12 x 209.44 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs

Total: 7363.44 lbs

4. Seitheben vorgebeugt

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 608.48 lbs

5. Bauch Maschine

  • Set 1: 20 x 176.37 lbs
  • Set 2: 20 x 176.37 lbs
  • Set 3: 20 x 176.37 lbs

Total: 10582.19 lbs

6. Butterfly Reverse

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 121.25 lbs

Total: 2998.29 lbs