Englishexpand_more

Pull 5x5

by urgewalt

Settings

List View

Summary

  • event_availableAugust 21st, 2019
  • schedule1 h
  • equalizer26 sets,  263 reps
  • fitness_center29652.17 lbs

1. Kreuzheben Langhantel

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs
  • Set 5: 5 x 110.23 lbs

Total: 2645.55 lbs

2. Kurzhantel Rudern stehend einarmig

  • Set 1: 12 x 61.73 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1798.97 lbs

3. Latzug

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 231.49 lbs
  • Set 3: 12 x 220.46 lbs

Total: 8068.92 lbs

4. Seitheben vorgebeugt

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: 12 x 15.43 lbs

Total: 582.02 lbs

5. Bizeps Curls auf Schrägbank

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 8 x 49.6 lbs

Total: 1146.4 lbs

6. Bauch Maschine

  • Set 1: 20 x 176.37 lbs
  • Set 2: 20 x 187.39 lbs
  • Set 3: 20 x 187.39 lbs

Total: 11023.11 lbs

7. Butterfly Reverse

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 2998.29 lbs

8. Bizeps Curls am Kabelzug

  • Set 1: 10 x 46.3 lbs
  • Set 2: 10 x 46.3 lbs
  • Set 3: 10 x 46.3 lbs

Total: 1388.91 lbs