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Push 5x5

by urgewalt

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Summary

  • event_availableAugust 5th, 2019
  • schedule2 h
  • equalizer22 sets,  206 reps
  • fitness_center20624.24 lbs

1. Bankdrücken Langhantel

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 5 x 154.32 lbs

Total: 3858.09 lbs

2. Schrägbankdrücken Kurzhanteln

  • Set 1: 8 x 57.32 lbs
  • Set 2: 8 x 61.73 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1481.51 lbs

3. Schulterdrücken Langhantel

  • Set 1: 5 x 66.14 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 77.16 lbs
  • Set 4: 5 x 77.16 lbs
  • Set 5: 5 x 77.16 lbs

Total: 1818.81 lbs

4. Seitheben Kurzhantel

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: 12 x 13.23 lbs

Total: 502.65 lbs

5. Trizeps Drücken am Kabelzug

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

6. Bauch Maschine

  • Set 1: 20 x 176.37 lbs
  • Set 2: 20 x 176.37 lbs
  • Set 3: 20 x 176.37 lbs

Total: 10582.19 lbs