Push 5x5

by urgewalt

Settings

lbskgs

Summary

September 9th, 2019
1 h
34 sets, 318 reps
32385.91 lbs

1. Bankdrücken Langhantel

Set 1: 4 x 176.37 lbs
Set 2: 4 x 176.37 lbs
Set 3: 4 x 176.37 lbs
Set 4: 5 x 154.32 lbs
Set 5: 5 x 154.32 lbs

Total: 3659.67 lbs

2. Schrägbankdrücken Kurzhanteln

Set 1: 8 x 61.73 lbs
Set 2: 8 x 61.73 lbs
Set 3: 8 x 61.73 lbs

Total: 1481.51 lbs

3. Schulterdrücken Langhantel

Set 1: 4 x 88.18 lbs
Set 2: 3 x 88.18 lbs
Set 3: 5 x 66.14 lbs
Set 4: 5 x 66.14 lbs
Set 5: 5 x 66.14 lbs

Total: 1609.37 lbs

4. Seitheben Kurzhantel

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs
Set 3: 10 x 15.43 lbs

Total: 524.7 lbs

5. Trizeps Drücken am Kabelzug

Set 1: 12 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 12 x 66.14 lbs

Total: 2491.22 lbs

6. Bauch Maschine

Set 1: 20 x 187.39 lbs
Set 2: 20 x 187.39 lbs
Set 3: 20 x 187.39 lbs

Total: 11243.58 lbs

7. Butterfly Reverse

Set 1: 12 x 110.23 lbs
Set 2: 10 x 121.25 lbs
Set 3: 11 x 110.23 lbs

Total: 3747.86 lbs

8. Trapez Kurzhantel

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

9. Tricepsdrücken liegend mit Langhantel

Set 1: 8 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 7 x 44.09 lbs

Total: 1014.13 lbs

10. Butterfly Maschine

Set 1: 12 x 121.25 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs

Total: 4629.71 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined