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Push 5x5

by urgewalt

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Summary

  • event_availableAugust 26th, 2019
  • schedule1 h
  • equalizer31 sets,  283 reps
  • fitness_center27950.21 lbs

1. Bankdrücken Langhantel

  • Set 1: 4 x 176.37 lbs
  • Set 2: 3 x 176.37 lbs
  • Set 3: 4 x 176.37 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 5 x 154.32 lbs

Total: 3483.3 lbs

2. Schrägbankdrücken Kurzhanteln

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1455.05 lbs

3. Schulterdrücken Langhantel

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 4 x 88.18 lbs
  • Set 4: 5 x 77.16 lbs
  • Set 5: 5 x 77.16 lbs

Total: 2006.21 lbs

4. Seitheben Kurzhantel

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: 12 x 13.23 lbs

Total: 502.65 lbs

5. Trizeps Drücken am Kabelzug

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2645.55 lbs

6. Bauch Maschine

  • Set 1: 20 x 187.39 lbs
  • Set 2: 20 x 187.39 lbs
  • Set 3: 20 x 187.39 lbs

Total: 11243.58 lbs

7. Butterfly Reverse

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

8. Trapez Kurzhantel

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

9. Tricepsdrücken liegend mit Langhantel

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs