Push 5x5

by urgewalt

Settings

lbskgs

Summary

August 26th, 2019
1 h
31 sets, 283 reps
12678 lbs

1. Bankdrücken Langhantel

Set 1: 4 x 36.29 lbs
Set 2: 3 x 36.29 lbs
Set 3: 4 x 36.29 lbs
Set 4: 5 x 31.75 lbs
Set 5: 5 x 31.75 lbs

Total: 716.68 lbs

2. Schrägbankdrücken Kurzhanteln

Set 1: 8 x 13.61 lbs
Set 2: 8 x 13.61 lbs
Set 3: 6 x 13.61 lbs

Total: 299.37 lbs

3. Schulterdrücken Langhantel

Set 1: 5 x 18.14 lbs
Set 2: 5 x 18.14 lbs
Set 3: 4 x 18.14 lbs
Set 4: 5 x 15.88 lbs
Set 5: 5 x 15.88 lbs

Total: 412.77 lbs

4. Seitheben Kurzhantel

Set 1: 12 x 2.72 lbs
Set 2: 12 x 3.18 lbs
Set 3: 12 x 2.72 lbs

Total: 103.42 lbs

5. Trizeps Drücken am Kabelzug

Set 1: 12 x 15.88 lbs
Set 2: 12 x 15.88 lbs
Set 3: 12 x 13.61 lbs

Total: 544.31 lbs

6. Bauch Maschine

Set 1: 20 x 38.56 lbs
Set 2: 20 x 38.56 lbs
Set 3: 20 x 38.56 lbs

Total: 2313.32 lbs

7. Butterfly Reverse

Set 1: 12 x 22.68 lbs
Set 2: 12 x 22.68 lbs
Set 3: 12 x 22.68 lbs

Total: 816.47 lbs

8. Trapez Kurzhantel

Set 1: 8 x 13.61 lbs
Set 2: 8 x 13.61 lbs
Set 3: 8 x 13.61 lbs

Total: 326.59 lbs

9. Tricepsdrücken liegend mit Langhantel

Set 1: 8 x 9.07 lbs
Set 2: 8 x 9.07 lbs
Set 3: 8 x 9.07 lbs

Total: 217.72 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined