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Push 5x5

by urgewalt

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Summary

  • event_availableAugust 12th, 2019
  • schedule1 h
  • equalizer22 sets,  205 reps
  • fitness_center21071.78 lbs

1. Bankdrücken Langhantel

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 5 x 154.32 lbs

Total: 4078.55 lbs

2. Schrägbankdrücken Kurzhanteln

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 61.73 lbs

Total: 1552.05 lbs

3. Schulterdrücken Langhantel

  • Set 1: 5 x 77.16 lbs
  • Set 2: 4 x 88.18 lbs
  • Set 3: 5 x 77.16 lbs
  • Set 4: 5 x 77.16 lbs
  • Set 5: 5 x 77.16 lbs

Total: 1895.98 lbs

4. Seitheben Kurzhantel

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 13.23 lbs
  • Set 3: 12 x 13.23 lbs

Total: 449.74 lbs

5. Trizeps Drücken am Kabelzug

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2513.27 lbs

6. Bauch Maschine

  • Set 1: 20 x 176.37 lbs
  • Set 2: 20 x 176.37 lbs
  • Set 3: 20 x 176.37 lbs

Total: 10582.19 lbs