Push 5x5

by urgewalt

Settings

lbskgs

Summary

August 19th, 2019
1 h
22 sets, 203 reps
NaN lbs

1. Bankdrücken Langhantel

Set 1: 5 x 176.37 lbs
Set 2: 5 x 176.37 lbs
Set 3: 5 x 154.32 lbs
Set 4: 5 x 154.32 lbs
Set 5: 5 x 154.32 lbs

Total: 4078.55 lbs

2. Schrägbankdrücken Kurzhanteln

Set 1: 8 x 66.14 lbs
Set 2: 8 x 66.14 lbs
Set 3: 6 x 66.14 lbs

Total: 1455.05 lbs

3. Schulterdrücken Langhantel

Set 1: 5 x 77.16 lbs
Set 2: 4 x 88.18 lbs
Set 3: 5 x 88.18 lbs
Set 4: 5 x 77.16 lbs
Set 5: 5 x 77.16 lbs

Total: 1951.09 lbs

4. Seitheben Kurzhantel

Set 1: 12 x 13.23 lbs
Set 2: 12 x 15.43 lbs
Set 3: 12 x 13.23 lbs

Total: 502.65 lbs

5. Trizeps Drücken am Kabelzug

Set 1: 12 x 77.16 lbs
Set 2: 12 x 77.16 lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

6. Bauch Maschine

Set 1: 20 x 176.37 lbs
Set 2: 20 x 176.37 lbs
Set 3: 20 x 176.37 lbs

Total: 10582.19 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined