Push 5x5

by urgewalt

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Summary

  • event_availableSeptember 2nd, 2019
  • schedule1 h
  • equalizer31 sets,  265 reps
  • fitness_centerNaN lbs

1. Bankdrücken Langhantel

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 3 x 176.37 lbs
  • Set 5: 10 x 132.28 lbs

Total: 4276.97 lbs

2. Schrägbankdrücken Kurzhanteln

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

3. Schulterdrücken Langhantel

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 5 x 77.16 lbs
  • Set 5: 5 x 77.16 lbs

Total: 1984.16 lbs

4. Seitheben Kurzhantel

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: 12 x 13.23 lbs

Total: 529.11 lbs

5. Trizeps Drücken am Kabelzug

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2513.27 lbs

6. Butterfly Reverse

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3527.4 lbs

7. Trapez Kurzhantel

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

8. Tricepsdrücken liegend mit Langhantel

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

9. Butterfly Maschine

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4629.71 lbs