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Rücken/Bizeps/Schulter

by urgewalt

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Summary

  • event_availableJune 1st, 2021
  • schedule57 minutes
  • equalizer68 sets,  1136 reps
  • fitness_center52042.32 lbs

1. Latziehen weit

  • Set 1: 20 x 143.3 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 20 x 132.28 lbs
  • Set 4: 20 x 121.25 lbs
  • Set 5: 20 x 132.28 lbs
  • Set 6: 20 x 121.25 lbs

Total: 15211.9 lbs

2. Kabelrudern

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 10 x 143.3 lbs
  • Set 5: 10 x 165.35 lbs
  • Set 6: 10 x 154.32 lbs

Total: 9369.65 lbs

3. Pulldowns mit Stange

  • Set 1: 25 x 38.58 lbs
  • Set 2: 25 x 27.56 lbs
  • Set 3: 25 x 38.58 lbs
  • Set 4: 25 x 38.58 lbs
  • Set 5: 25 x 38.58 lbs
  • Set 6: 25 x 38.58 lbs

Total: 5511.56 lbs

4. Kurzhantelcurls stehend

  • Set 1: 20 x 26.46 lbs
  • Set 2: 20 x 19.84 lbs
  • Set 3: 20 x 26.46 lbs
  • Set 4: 20 x 22.05 lbs
  • Set 5: 20 x 26.46 lbs
  • Set 6: 20 x 22.05 lbs

Total: 2866.01 lbs

5. SZ-Curls

  • Set 1: 8 x 49.6 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 49.6 lbs
  • Set 4: 8 x 44.09 lbs
  • Set 5: 8 x 49.6 lbs
  • Set 6: 8 x 44.09 lbs

Total: 2248.72 lbs

6. Konzentrations Curls mit Freihanteln

  • Set 1: 25 x 17.64 lbs
  • Set 2: 25 x 13.23 lbs
  • Set 3: 25 x 17.64 lbs
  • Set 4: 25 x 13.23 lbs
  • Set 5: 25 x 17.64 lbs
  • Set 6: 25 x 13.23 lbs

Total: 2314.85 lbs

7. Kabel Cross nach hinten

  • Set 1: 20 x 16.53 lbs
  • Set 2: 20 x 5.51 lbs
  • Set 3: 20 x 16.53 lbs
  • Set 4: 20 x 5.51 lbs
  • Set 5: 20 x 16.53 lbs
  • Set 6: 20 x 5.51 lbs

Total: 1322.77 lbs

8. Butterfly Reverse

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 8 x 110.23 lbs
  • Set 5: 8 x 121.25 lbs
  • Set 6: 8 x 110.23 lbs

Total: 5555.65 lbs

9. Schulterdrücken an der Maschine

  • Set 1: 25 x 22.05 lbs
  • Set 2: 25 x 44.09 lbs
  • Set 3: 25 x 33.07 lbs
  • Set 4: 25 x 44.09 lbs
  • Set 5: 25 x 33.07 lbs
  • Set 6: 25 x 44.09 lbs
  • Set 7: 25 x 0 lbs
  • Set 8: 25 x 0 lbs

Total: 5511.56 lbs

10. Seitheben Kabelzug

  • Set 1: 10 x 10.14 lbs
  • Set 2: 10 x 10.14 lbs
  • Set 3: 10 x 10.14 lbs
  • Set 4: 10 x 10.14 lbs
  • Set 5: 10 x 10.14 lbs
  • Set 6: 10 x 10.14 lbs

Total: 608.48 lbs

11. Frontheben am Kabelzug

  • Set 1: 10 x 24.25 lbs
  • Set 2: 10 x 24.25 lbs
  • Set 3: 10 x 24.25 lbs
  • Set 4: 10 x 24.25 lbs
  • Set 5: 10 x 30.86 lbs
  • Set 6: 10 x 24.25 lbs

Total: 1521.19 lbs