Rücken/Bizeps/Schulter

by urgewalt

Settings

lbskgs

Summary

June 16th, 2021
46 h
60 sets, 1026 reps
53574.53 lbs

1. Latziehen weit

Set 1: 20 x 143.3 lbs
Set 2: 20 x 132.28 lbs
Set 3: 20 x 143.3 lbs
Set 4: 20 x 132.28 lbs
Set 5: 20 x 143.3 lbs
Set 6: 20 x 132.28 lbs

Total: 16534.67 lbs

2. Kabelrudern

Set 1: 10 x 165.35 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 176.37 lbs
Set 4: 10 x 165.35 lbs
Set 5: 10 x 176.37 lbs
Set 6: 10 x 165.35 lbs

Total: 10031.03 lbs

3. Pulldowns mit Stange

Set 1: 25 x 38.58 lbs
Set 2: 25 x 27.56 lbs
Set 3: 25 x 49.6 lbs
Set 4: 25 x 38.58 lbs
Set 5: 25 x 49.6 lbs
Set 6: 25 x 38.58 lbs

Total: 6062.71 lbs

4. Kurzhantelcurls stehend

Set 1: 20 x 26.46 lbs
Set 2: 20 x 22.05 lbs
Set 3: 20 x 26.46 lbs
Set 4: 20 x 22.05 lbs
Set 5: 20 x 26.46 lbs
Set 6: 20 x 22.05 lbs

Total: 2910.1 lbs

5. SZ-Curls

Set 1: 8 x 49.6 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 55.12 lbs
Set 4: 8 x 44.09 lbs
Set 5: 8 x 55.12 lbs
Set 6: 8 x 44.09 lbs

Total: 2336.9 lbs

6. Konzentrations Curls mit Freihanteln

Set 1: 25 x 17.64 lbs
Set 2: 25 x 13.23 lbs
Set 3: 25 x 17.64 lbs
Set 4: 25 x 13.23 lbs
Set 5: 25 x 17.64 lbs
Set 6: 25 x 13.23 lbs

Total: 2314.85 lbs

7. Kabel Cross nach hinten

Set 1: 20 x 16.53 lbs
Set 2: 20 x 5.51 lbs
Set 3: 20 x 16.53 lbs
Set 4: 20 x 5.51 lbs
Set 5: 20 x 16.53 lbs
Set 6: 20 x 11.02 lbs

Total: 1433 lbs

8. Butterfly Reverse

Set 1: 8 x 121.25 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 121.25 lbs
Set 4: 8 x 110.23 lbs
Set 5: 8 x 121.25 lbs
Set 6: 8 x 110.23 lbs

Total: 5555.65 lbs

9. Schulterdrücken an der Maschine

Set 1: 25 x 33.07 lbs
Set 2: 25 x 44.09 lbs
Set 3: 25 x 33.07 lbs
Set 4: 25 x 44.09 lbs
Set 5: 25 x 33.07 lbs
Set 6: 25 x 44.09 lbs

Total: 5787.13 lbs

10. Seitheben Kabelzug

Set 1: 10 x 10.14 lbs
Set 2: 10 x 10.14 lbs
Set 3: 10 x 10.14 lbs
Set 4: 10 x 10.14 lbs
Set 5: 10 x 10.14 lbs
Set 6: 10 x 10.14 lbs

Total: 608.48 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined