Rücken/Bizeps/Wade/Bauch

by urgewalt

Settings

lbskgs

Summary

April 19th, 2023
1 h
66 sets, 1488 reps
60029.12 lbs

1. Latziehen weit

Set 1: 20 x 0 lbs
Set 2: 20 x 88.18 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 88.18 lbs
Set 5: 20 x 0 lbs
Set 6: 20 x 88.18 lbs
Set 7: 20 x 0 lbs
Set 8: 20 x 88.18 lbs

Total: 7054.79 lbs

2. Kabelrudern

Set 1: 10 x 176.37 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 176.37 lbs
Set 4: 10 x 154.32 lbs
Set 5: 10 x 176.37 lbs
Set 6: 10 x 154.32 lbs

Total: 9920.8 lbs

3. Pulldowns mit Stange

Set 1: 25 x 38.58 lbs
Set 2: 25 x 30.31 lbs
Set 3: 25 x 49.6 lbs
Set 4: 25 x 35.83 lbs
Set 5: 25 x 49.6 lbs
Set 6: 25 x 35.83 lbs

Total: 5993.82 lbs

4. Kurzhantelcurls stehend

Set 1: 20 x 26.46 lbs
Set 2: 20 x 22.05 lbs
Set 3: 20 x 26.46 lbs
Set 4: 20 x 22.05 lbs
Set 5: 20 x 26.46 lbs
Set 6: 20 x 22.05 lbs
Set 7: 20 x 26.46 lbs
Set 8: 20 x 22.05 lbs

Total: 3880.14 lbs

5. SZ Curls stehend

Set 1: 8 x 66.14 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 66.14 lbs
Set 4: 8 x 44.09 lbs
Set 5: 8 x 66.14 lbs
Set 6: 8 x 44.09 lbs

Total: 2645.55 lbs

6. Konzentrations Curls mit Freihanteln

Set 1: 25 x 0 lbs
Set 2: 25 x 13.23 lbs
Set 3: 25 x 0 lbs
Set 4: 25 x 13.23 lbs
Set 5: 25 x 0 lbs
Set 6: 25 x 13.23 lbs

Total: 992.08 lbs

7. Wadenheben an der Beinpresse

Set 1: 20 x 0 lbs
Set 2: 20 x 207.23 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 207.23 lbs
Set 5: 20 x 0 lbs
Set 6: 20 x 207.23 lbs
Set 7: 20 x 0 lbs
Set 8: 20 x 207.23 lbs
Set 9: 20 x 0 lbs
Set 10: 20 x 207.23 lbs

Total: 20723.45 lbs

8. Wadenheben an der Maschine

Set 1: 20 x 0 lbs
Set 2: 20 x 88.18 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 88.18 lbs
Set 5: 20 x 0 lbs
Set 6: 20 x 88.18 lbs
Set 7: 20 x 0 lbs
Set 8: 20 x 88.18 lbs
Set 9: 20 x 0 lbs
Set 10: 20 x 88.18 lbs

Total: 8818.49 lbs

9. Planks

Set 1: 60 x 0 lbs
Set 2: 60 x 0 lbs
Set 3: 60 x 0 lbs

Total: 0 lbs

10. Planks Seite

Set 1: 60 x 0 lbs
Set 2: 60 x 0 lbs
Set 3: 60 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined