Rücken/Bizeps/Wade/Bauch

by urgewalt

Settings

lbskgs

Summary

April 19th, 2023
1 h
66 sets, 1488 reps
27228.75 lbs

1. Latziehen weit

Set 1: 20 x 0 lbs
Set 2: 20 x 18.14 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 18.14 lbs
Set 5: 20 x 0 lbs
Set 6: 20 x 18.14 lbs
Set 7: 20 x 0 lbs
Set 8: 20 x 18.14 lbs

Total: 1451.5 lbs

2. Kabelrudern

Set 1: 10 x 36.29 lbs
Set 2: 10 x 31.75 lbs
Set 3: 10 x 36.29 lbs
Set 4: 10 x 31.75 lbs
Set 5: 10 x 36.29 lbs
Set 6: 10 x 31.75 lbs

Total: 2041.17 lbs

3. Pulldowns mit Stange

Set 1: 25 x 7.94 lbs
Set 2: 25 x 6.24 lbs
Set 3: 25 x 10.21 lbs
Set 4: 25 x 7.37 lbs
Set 5: 25 x 10.21 lbs
Set 6: 25 x 7.37 lbs

Total: 1233.2 lbs

4. Kurzhantelcurls stehend

Set 1: 20 x 5.44 lbs
Set 2: 20 x 4.54 lbs
Set 3: 20 x 5.44 lbs
Set 4: 20 x 4.54 lbs
Set 5: 20 x 5.44 lbs
Set 6: 20 x 4.54 lbs
Set 7: 20 x 5.44 lbs
Set 8: 20 x 4.54 lbs

Total: 798.32 lbs

5. SZ Curls stehend

Set 1: 8 x 13.61 lbs
Set 2: 8 x 9.07 lbs
Set 3: 8 x 13.61 lbs
Set 4: 8 x 9.07 lbs
Set 5: 8 x 13.61 lbs
Set 6: 8 x 9.07 lbs

Total: 544.31 lbs

6. Konzentrations Curls mit Freihanteln

Set 1: 25 x 0 lbs
Set 2: 25 x 2.72 lbs
Set 3: 25 x 0 lbs
Set 4: 25 x 2.72 lbs
Set 5: 25 x 0 lbs
Set 6: 25 x 2.72 lbs

Total: 204.12 lbs

7. Wadenheben an der Beinpresse

Set 1: 20 x 0 lbs
Set 2: 20 x 42.64 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 42.64 lbs
Set 5: 20 x 0 lbs
Set 6: 20 x 42.64 lbs
Set 7: 20 x 0 lbs
Set 8: 20 x 42.64 lbs
Set 9: 20 x 0 lbs
Set 10: 20 x 42.64 lbs

Total: 4263.77 lbs

8. Wadenheben an der Maschine

Set 1: 20 x 0 lbs
Set 2: 20 x 18.14 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 18.14 lbs
Set 5: 20 x 0 lbs
Set 6: 20 x 18.14 lbs
Set 7: 20 x 0 lbs
Set 8: 20 x 18.14 lbs
Set 9: 20 x 0 lbs
Set 10: 20 x 18.14 lbs

Total: 1814.37 lbs

9. Planks

Set 1: 60 x 0 lbs
Set 2: 60 x 0 lbs
Set 3: 60 x 0 lbs

Total: 0 lbs

10. Planks Seite

Set 1: 60 x 0 lbs
Set 2: 60 x 0 lbs
Set 3: 60 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined