Sign In
Englishexpand_more

Rücken/Bizeps

by urgewalt

Settings

List View

Summary

  • event_availableMay 29th, 2019
  • schedule17 minutes
  • equalizer20 sets,  364 reps
  • fitness_center19180.22 lbs

1. Latziehen weit

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 20 x 110.23 lbs
  • Set 4: 20 x 110.23 lbs

Total: 8818.49 lbs

2. Kabelrudern

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

3. Pulldowns mit Stange

  • Set 1: 25 x 17.64 lbs
  • Set 2: 25 x 17.64 lbs
  • Set 3: 25 x 17.64 lbs

Total: 1322.77 lbs

4. Kurzhantelcurls stehend

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs
  • Set 4: 20 x 22.05 lbs

Total: 1763.7 lbs

5. SZ Curls stehend

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1322.77 lbs

6. Konzentrations Curls mit Freihanteln

  • Set 1: 25 x 17.64 lbs
  • Set 2: 25 x 17.64 lbs
  • Set 3: 25 x 17.64 lbs

Total: 1322.77 lbs