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Rücken/Bizeps

by urgewalt

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Summary

  • event_availableAugust 21st, 2019
  • schedule6 h
  • equalizer21 sets,  369 reps
  • fitness_center23501.28 lbs

1. Latziehen weit

  • Set 1: 20 x 121.25 lbs
  • Set 2: 20 x 121.25 lbs
  • Set 3: 20 x 121.25 lbs
  • Set 4: 20 x 121.25 lbs

Total: 9700.34 lbs

2. Kabelrudern

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

3. Pulldowns mit Stange

  • Set 1: 25 x 46.3 lbs
  • Set 2: 25 x 46.3 lbs
  • Set 3: 25 x 46.3 lbs

Total: 3472.28 lbs

4. Kurzhantelcurls stehend

  • Set 1: 20 x 26.46 lbs
  • Set 2: 20 x 26.46 lbs
  • Set 3: 20 x 26.46 lbs
  • Set 4: 20 x 26.46 lbs

Total: 2116.44 lbs

5. SZ Curls stehend

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 5 x 55.12 lbs

Total: 1598.35 lbs

6. Konzentrations Curls mit Freihanteln

  • Set 1: 25 x 17.64 lbs
  • Set 2: 25 x 17.64 lbs
  • Set 3: 25 x 17.64 lbs

Total: 1322.77 lbs