Rücken/Brust/Schulter/Nacken/Bizeps/Trizeps

by urgewalt

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Summary

  • event_availableSeptember 23rd, 2019
  • schedule56 minutes
  • equalizer22 sets,  152 reps
  • fitness_center13531.97 lbs

1. Klimmzüge mit Gewicht

  • Set 1: 5 x 231.49 lbs
  • Set 2: 5 x 231.49 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 5 x 220.46 lbs

Total: 4519.48 lbs

2. Einarmiges Kurzhantel Rudern

  • Set 1: 12 x 83.78 lbs
  • Set 2: 12 x 83.78 lbs

Total: 2010.62 lbs

3. Bankdrücken Langhantel

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs

Total: 3086.47 lbs

4. Kurzhantel Schrägbank

  • Set 1: 12 x 74.96 lbs
  • Set 2: 12 x 74.96 lbs

Total: 1798.97 lbs

5. Kurzhantel Schulterdrücken

  • Set 1: 5 x 57.32 lbs
  • Set 2: 5 x 57.32 lbs
  • Set 3: 5 x 52.91 lbs
  • Set 4: 5 x 52.91 lbs

Total: 1102.31 lbs

6. Kurzhantel Frontheben

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs

Total: 529.11 lbs

7. Kurzhantel Seitheben vorgebeugt

  • Set 1: 5 x 22.05 lbs
  • Set 2: 5 x 22.05 lbs
  • Set 3: 5 x 26.46 lbs
  • Set 4: 5 x 26.46 lbs

Total: 485.02 lbs