Rücken/Hintere Schulter/Nacken/Trizeps

by urgewalt

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Summary

  • event_availableJune 23rd, 2022
  • schedule29 minutes
  • equalizer64 sets,  464 reps
  • fitness_center53662.72 lbs

1. Klimmzüge weit

  • Set 1: 3 x 231.49 lbs
  • Set 2: 3 x 209.44 lbs
  • Set 3: 6 x 220.46 lbs
  • Set 4: 6 x 198.42 lbs
  • Set 5: 8 x 209.44 lbs
  • Set 6: 8 x 187.39 lbs
  • Set 7: 12 x 176.37 lbs
  • Set 8: 12 x 165.35 lbs

Total: 11111.3 lbs

2. Enges ziehen Lat

  • Set 1: 3 x 231.49 lbs
  • Set 2: 3 x 220.46 lbs
  • Set 3: 6 x 209.44 lbs
  • Set 4: 6 x 209.44 lbs
  • Set 5: 8 x 198.42 lbs
  • Set 6: 8 x 198.42 lbs
  • Set 7: 12 x 165.35 lbs
  • Set 8: 12 x 165.35 lbs

Total: 11012.09 lbs

3. Enges rudern

  • Set 1: 3 x 209.44 lbs
  • Set 2: 3 x 198.42 lbs
  • Set 3: 6 x 187.39 lbs
  • Set 4: 6 x 176.37 lbs
  • Set 5: 8 x 176.37 lbs
  • Set 6: 8 x 165.35 lbs
  • Set 7: 12 x 154.32 lbs
  • Set 8: 12 x 143.3 lbs

Total: 9711.36 lbs

4. Butterfly Reverse

  • Set 1: 3 x 143.3 lbs
  • Set 2: 3 x 143.3 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 6 x 132.28 lbs
  • Set 5: 8 x 132.28 lbs
  • Set 6: 8 x 132.28 lbs
  • Set 7: 12 x 121.25 lbs
  • Set 8: 12 x 121.25 lbs

Total: 7473.67 lbs

5. Kurzhantel Seitheben

  • Set 1: 3 x 30.86 lbs
  • Set 2: 3 x 26.46 lbs
  • Set 3: 6 x 26.46 lbs
  • Set 4: 6 x 22.05 lbs
  • Set 5: 8 x 22.05 lbs
  • Set 6: 8 x 22.05 lbs
  • Set 7: 12 x 19.84 lbs
  • Set 8: 12 x 17.64 lbs

Total: 1265.45 lbs

6. Tripzepsdrücken stange

  • Set 1: 3 x 101.41 lbs
  • Set 2: 3 x 90.39 lbs
  • Set 3: 6 x 90.39 lbs
  • Set 4: 6 x 79.37 lbs
  • Set 5: 8 x 90.39 lbs
  • Set 6: 8 x 72.75 lbs
  • Set 7: 12 x 83.78 lbs
  • Set 8: 12 x 68.34 lbs

Total: 4724.51 lbs

7. Trizeps Seil mit Stuhl

  • Set 1: 3 x 90.39 lbs
  • Set 2: 3 x 83.78 lbs
  • Set 3: 6 x 83.78 lbs
  • Set 4: 6 x 72.75 lbs
  • Set 5: 8 x 79.37 lbs
  • Set 6: 8 x 68.34 lbs
  • Set 7: 12 x 72.75 lbs
  • Set 8: 12 x 61.73 lbs

Total: 4257.13 lbs

8. Trizeps drücken Negativ stange

  • Set 1: 3 x 90.39 lbs
  • Set 2: 3 x 79.37 lbs
  • Set 3: 6 x 79.37 lbs
  • Set 4: 6 x 79.37 lbs
  • Set 5: 8 x 72.75 lbs
  • Set 6: 8 x 72.75 lbs
  • Set 7: 12 x 61.73 lbs
  • Set 8: 12 x 61.73 lbs

Total: 4107.21 lbs