Rücken/Hintere Schulter/Nacken/Trizeps

by urgewalt

Settings

lbskgs

Summary

July 2nd, 2022
1 h
64 sets, 464 reps
53592.17 lbs

1. Klimmzüge weit

Set 1: 3 x 231.49 lbs
Set 2: 3 x 209.44 lbs
Set 3: 6 x 220.46 lbs
Set 4: 6 x 198.42 lbs
Set 5: 8 x 209.44 lbs
Set 6: 8 x 187.39 lbs
Set 7: 12 x 176.37 lbs
Set 8: 12 x 165.35 lbs

Total: 11111.3 lbs

2. Enges ziehen Lat

Set 1: 3 x 231.49 lbs
Set 2: 3 x 220.46 lbs
Set 3: 6 x 209.44 lbs
Set 4: 6 x 209.44 lbs
Set 5: 8 x 198.42 lbs
Set 6: 8 x 198.42 lbs
Set 7: 12 x 165.35 lbs
Set 8: 12 x 165.35 lbs

Total: 11012.09 lbs

3. Enges rudern

Set 1: 3 x 209.44 lbs
Set 2: 3 x 198.42 lbs
Set 3: 6 x 187.39 lbs
Set 4: 6 x 176.37 lbs
Set 5: 8 x 176.37 lbs
Set 6: 8 x 165.35 lbs
Set 7: 12 x 154.32 lbs
Set 8: 12 x 143.3 lbs

Total: 9711.36 lbs

4. Butterfly Reverse

Set 1: 3 x 143.3 lbs
Set 2: 3 x 143.3 lbs
Set 3: 6 x 132.28 lbs
Set 4: 6 x 132.28 lbs
Set 5: 8 x 132.28 lbs
Set 6: 8 x 132.28 lbs
Set 7: 12 x 121.25 lbs
Set 8: 12 x 121.25 lbs

Total: 7473.67 lbs

5. Kurzhantel Seitheben

Set 1: 3 x 30.86 lbs
Set 2: 3 x 26.46 lbs
Set 3: 6 x 26.46 lbs
Set 4: 6 x 22.05 lbs
Set 5: 8 x 22.05 lbs
Set 6: 8 x 13.23 lbs
Set 7: 12 x 19.84 lbs
Set 8: 12 x 17.64 lbs

Total: 1194.91 lbs

6. Tripzepsdrücken stange

Set 1: 3 x 101.41 lbs
Set 2: 3 x 90.39 lbs
Set 3: 6 x 90.39 lbs
Set 4: 6 x 79.37 lbs
Set 5: 8 x 90.39 lbs
Set 6: 8 x 72.75 lbs
Set 7: 12 x 83.78 lbs
Set 8: 12 x 68.34 lbs

Total: 4724.51 lbs

7. Trizeps Seil mit Stuhl

Set 1: 3 x 90.39 lbs
Set 2: 3 x 83.78 lbs
Set 3: 6 x 83.78 lbs
Set 4: 6 x 72.75 lbs
Set 5: 8 x 79.37 lbs
Set 6: 8 x 68.34 lbs
Set 7: 12 x 72.75 lbs
Set 8: 12 x 61.73 lbs

Total: 4257.13 lbs

8. Trizeps drücken Negativ stange

Set 1: 3 x 90.39 lbs
Set 2: 3 x 79.37 lbs
Set 3: 6 x 79.37 lbs
Set 4: 6 x 79.37 lbs
Set 5: 8 x 72.75 lbs
Set 6: 8 x 72.75 lbs
Set 7: 12 x 61.73 lbs
Set 8: 12 x 61.73 lbs

Total: 4107.21 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined