Rücken/Hintere Schulter/Nacken/Trizeps

by urgewalt

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Summary

  • event_availableApril 19th, 2022
  • schedule41 minutes
  • equalizer64 sets,  464 reps
  • fitness_center41343.29 lbs

1. Latziehen weit zur Brust

  • Set 1: 3 x 231.49 lbs
  • Set 2: 3 x 198.42 lbs
  • Set 3: 6 x 209.44 lbs
  • Set 4: 6 x 176.37 lbs
  • Set 5: 8 x 187.39 lbs
  • Set 6: 8 x 165.35 lbs
  • Set 7: 12 x 154.32 lbs
  • Set 8: 12 x 143.3 lbs

Total: 9997.96 lbs

2. Langhantel Rudern

  • Set 1: 3 x 198.42 lbs
  • Set 2: 3 x 187.39 lbs
  • Set 3: 6 x 176.37 lbs
  • Set 4: 6 x 165.35 lbs
  • Set 5: 8 x 165.35 lbs
  • Set 6: 8 x 154.32 lbs
  • Set 7: 12 x 143.3 lbs
  • Set 8: 12 x 143.3 lbs

Total: 9204.3 lbs

3. Kreuzheben Langhantel

  • Set 1: 3 x 154.32 lbs
  • Set 2: 3 x 154.32 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 6 x 132.28 lbs
  • Set 5: 8 x 110.23 lbs
  • Set 6: 8 x 110.23 lbs
  • Set 7: 12 x 88.18 lbs
  • Set 8: 12 x 88.18 lbs

Total: 6393.41 lbs

4. Vorn vorhebeugtes Seitheben

  • Set 1: 3 x 30.86 lbs
  • Set 2: 3 x 30.86 lbs
  • Set 3: 6 x 26.46 lbs
  • Set 4: 6 x 26.46 lbs
  • Set 5: 8 x 22.05 lbs
  • Set 6: 8 x 22.05 lbs
  • Set 7: 12 x 17.64 lbs
  • Set 8: 12 x 17.64 lbs

Total: 1278.68 lbs

5. Nacken Langhantel

  • Set 1: 3 x 99.21 lbs
  • Set 2: 3 x 99.21 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 6 x 88.18 lbs
  • Set 5: 8 x 77.16 lbs
  • Set 6: 8 x 77.16 lbs
  • Set 7: 12 x 66.14 lbs
  • Set 8: 12 x 66.14 lbs

Total: 4475.38 lbs

6. Tripzepsdrücken Langhantel liegend

  • Set 1: 3 x 99.21 lbs
  • Set 2: 3 x 90.39 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 6 x 83.78 lbs
  • Set 5: 8 x 77.16 lbs
  • Set 6: 8 x 79.37 lbs
  • Set 7: 12 x 66.14 lbs
  • Set 8: 12 x 79.37 lbs

Total: 4598.84 lbs

7. Trizeps Seil

  • Set 1: 3 x 79.37 lbs
  • Set 2: 3 x 72.75 lbs
  • Set 3: 6 x 72.75 lbs
  • Set 4: 6 x 72.75 lbs
  • Set 5: 8 x 72.75 lbs
  • Set 6: 8 x 72.75 lbs
  • Set 7: 12 x 68.34 lbs
  • Set 8: 12 x 68.34 lbs

Total: 4133.67 lbs

8. Trizeps drücken Negativ einarmig

  • Set 1: 3 x 28.66 lbs
  • Set 2: 3 x 24.25 lbs
  • Set 3: 6 x 24.25 lbs
  • Set 4: 6 x 24.25 lbs
  • Set 5: 8 x 24.25 lbs
  • Set 6: 8 x 24.25 lbs
  • Set 7: 12 x 17.64 lbs
  • Set 8: 12 x 17.64 lbs

Total: 1261.04 lbs