Rücken/Hintere Schulter/Nacken/Trizeps

by urgewalt

Settings

lbskgs

Summary

April 28th, 2022
24 h
64 sets, 464 reps
42070.81 lbs

1. Latziehen weit zur Brust

Set 1: 3 x 231.49 lbs
Set 2: 3 x 198.42 lbs
Set 3: 6 x 209.44 lbs
Set 4: 6 x 176.37 lbs
Set 5: 8 x 187.39 lbs
Set 6: 8 x 165.35 lbs
Set 7: 12 x 154.32 lbs
Set 8: 12 x 143.3 lbs

Total: 9997.96 lbs

2. Langhantel Rudern

Set 1: 3 x 198.42 lbs
Set 2: 3 x 187.39 lbs
Set 3: 6 x 176.37 lbs
Set 4: 6 x 165.35 lbs
Set 5: 8 x 165.35 lbs
Set 6: 8 x 154.32 lbs
Set 7: 12 x 143.3 lbs
Set 8: 12 x 143.3 lbs

Total: 9204.3 lbs

3. Kreuzheben Langhantel

Set 1: 3 x 132.28 lbs
Set 2: 3 x 132.28 lbs
Set 3: 6 x 132.28 lbs
Set 4: 6 x 132.28 lbs
Set 5: 8 x 110.23 lbs
Set 6: 8 x 132.28 lbs
Set 7: 12 x 88.18 lbs
Set 8: 12 x 132.28 lbs

Total: 6966.61 lbs

4. Vorn vorhebeugtes Seitheben

Set 1: 3 x 30.86 lbs
Set 2: 3 x 30.86 lbs
Set 3: 6 x 26.46 lbs
Set 4: 6 x 26.46 lbs
Set 5: 8 x 22.05 lbs
Set 6: 8 x 22.05 lbs
Set 7: 12 x 17.64 lbs
Set 8: 12 x 17.64 lbs

Total: 1278.68 lbs

5. Nacken Langhantel

Set 1: 3 x 99.21 lbs
Set 2: 3 x 99.21 lbs
Set 3: 6 x 88.18 lbs
Set 4: 6 x 88.18 lbs
Set 5: 8 x 77.16 lbs
Set 6: 8 x 77.16 lbs
Set 7: 12 x 66.14 lbs
Set 8: 12 x 66.14 lbs

Total: 4475.38 lbs

6. Tripzepsdrücken Langhantel liegend

Set 1: 3 x 99.21 lbs
Set 2: 3 x 90.39 lbs
Set 3: 6 x 88.18 lbs
Set 4: 6 x 83.78 lbs
Set 5: 8 x 77.16 lbs
Set 6: 8 x 79.37 lbs
Set 7: 12 x 66.14 lbs
Set 8: 12 x 79.37 lbs

Total: 4598.84 lbs

7. Trizeps Seil

Set 1: 3 x 79.37 lbs
Set 2: 3 x 72.75 lbs
Set 3: 6 x 72.75 lbs
Set 4: 6 x 72.75 lbs
Set 5: 8 x 72.75 lbs
Set 6: 8 x 72.75 lbs
Set 7: 12 x 68.34 lbs
Set 8: 12 x 68.34 lbs

Total: 4133.67 lbs

8. Trizeps drücken Negativ einarmig

Set 1: 3 x 28.66 lbs
Set 2: 3 x 28.66 lbs
Set 3: 6 x 28.66 lbs
Set 4: 6 x 24.25 lbs
Set 5: 8 x 28.66 lbs
Set 6: 8 x 24.25 lbs
Set 7: 12 x 24.25 lbs
Set 8: 12 x 17.64 lbs

Total: 1415.37 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined