Englishexpand_more

Rücken/Nacken/Schulter

by urgewalt

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Summary

  • event_availableDecember 16th, 2021
  • schedule25 h
  • equalizer54 sets,  534 reps
  • fitness_center53691.38 lbs

1. Latziehen weit zur Brust

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 12 x 165.35 lbs
  • Set 4: 12 x 143.3 lbs
  • Set 5: 10 x 176.37 lbs
  • Set 6: 10 x 154.32 lbs
  • Set 7: 8 x 187.39 lbs
  • Set 8: 8 x 165.35 lbs

Total: 14131.63 lbs

2. Latziehen eng

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 10 x 165.35 lbs
  • Set 5: 8 x 176.37 lbs
  • Set 6: 8 x 176.37 lbs

Total: 9832.62 lbs

3. Rudern eng Turm

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 165.35 lbs
  • Set 5: 6 x 187.39 lbs
  • Set 6: 6 x 176.37 lbs

Total: 8113.01 lbs

4. Rudern langhantel untergriff

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 8 x 165.35 lbs
  • Set 6: 8 x 154.32 lbs

Total: 7672.09 lbs

5. Nackenheben Langhantel

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 12 x 55.12 lbs
  • Set 5: 10 x 66.14 lbs
  • Set 6: 10 x 66.14 lbs
  • Set 7: 8 x 77.16 lbs
  • Set 8: 8 x 77.16 lbs

Total: 5533.6 lbs

6. Nackendrücken Langhantel

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 99.21 lbs
  • Set 5: 8 x 88.18 lbs
  • Set 6: 8 x 99.21 lbs
  • Set 7: 6 x 99.21 lbs
  • Set 8: 6 x 145.51 lbs

Total: 6120.03 lbs

7. Kurzhantel Seitheben

  • Set 1: 15 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 12 x 19.84 lbs
  • Set 4: 12 x 19.84 lbs
  • Set 5: 10 x 22.05 lbs
  • Set 6: 10 x 22.05 lbs

Total: 1446.23 lbs

8. Kurzhantel Seitheben vorgebeugt

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 10 x 15.43 lbs
  • Set 4: 10 x 13.23 lbs
  • Set 5: 8 x 17.64 lbs
  • Set 6: 8 x 15.43 lbs

Total: 842.17 lbs