Rücken/Nacken/Schulter

by urgewalt

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Summary

  • event_availableNovember 3rd, 2021
  • schedule6 minutes
  • equalizer54 sets,  534 reps
  • fitness_center49540.07 lbs

1. Latziehen weit zur Brust

  • Set 1: 15 x 143.3 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 12 x 165.35 lbs
  • Set 4: 12 x 143.3 lbs
  • Set 5: 10 x 176.37 lbs
  • Set 6: 10 x 154.32 lbs
  • Set 7: 8 x 187.39 lbs
  • Set 8: 8 x 165.35 lbs

Total: 13966.28 lbs

2. Latziehen eng

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 149.91 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 8 x 176.37 lbs
  • Set 6: 8 x 165.35 lbs

Total: 9581.29 lbs

3. Rudern eng Turm

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 121.25 lbs
  • Set 5: 6 x 143.3 lbs
  • Set 6: 6 x 132.28 lbs

Total: 5996.57 lbs

4. Rudern langhantel untergriff

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 8 x 154.32 lbs
  • Set 6: 8 x 143.3 lbs

Total: 6966.61 lbs

5. Nackenheben Langhantel

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 12 x 55.12 lbs
  • Set 5: 10 x 66.14 lbs
  • Set 6: 10 x 66.14 lbs
  • Set 7: 8 x 66.14 lbs
  • Set 8: 8 x 66.14 lbs

Total: 5357.23 lbs

6. Nackendrücken Langhantel

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 99.21 lbs
  • Set 5: 8 x 88.18 lbs
  • Set 6: 8 x 99.21 lbs
  • Set 7: 6 x 88.18 lbs
  • Set 8: 6 x 99.21 lbs

Total: 5776.11 lbs

7. Kurzhantel Seitheben

  • Set 1: 15 x 13.23 lbs
  • Set 2: 15 x 13.23 lbs
  • Set 3: 12 x 15.43 lbs
  • Set 4: 12 x 15.43 lbs
  • Set 5: 10 x 17.64 lbs
  • Set 6: 10 x 17.64 lbs

Total: 1119.95 lbs

8. Kurzhantel Seitheben vorgebeugt

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 10 x 13.23 lbs
  • Set 4: 10 x 13.23 lbs
  • Set 5: 8 x 15.43 lbs
  • Set 6: 8 x 15.43 lbs

Total: 776.03 lbs