Englishexpand_more

Rücken/Nacken/Trizeps

by urgewalt

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Summary

  • event_availableJuly 29th, 2021
  • schedule31 minutes
  • equalizer40 sets,  600 reps
  • fitness_center44676.68 lbs

1. Latziehen weit/Klimmzüge/Lat ziehen Maschine

  • Set 1: 15 x 165.35 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 165.35 lbs
  • Set 4: 15 x 154.32 lbs
  • Set 5: 15 x 165.35 lbs
  • Set 6: 15 x 154.32 lbs

Total: 12070.31 lbs

2. Latziehen eng/Klimmzüge eng/breites Lat am Turm

  • Set 1: 15 x 143.3 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 15 x 143.3 lbs
  • Set 4: 15 x 154.32 lbs
  • Set 5: 15 x 143.3 lbs
  • Set 6: 15 x 0 lbs

Total: 11078.23 lbs

3. Langhantel rudern/Langhantel Turm/Turm Lat nur tiefer

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 15 x 0 lbs

Total: 3968.32 lbs

4. Kurzhantel rudern/Maschine/Rudern Turm

  • Set 1: 15 x 61.73 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 61.73 lbs
  • Set 4: 15 x 0 lbs

Total: 1851.88 lbs

5. Langhantel shruggs/sz stange/ Kurzhantel

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 83.78 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 15 x 83.78 lbs
  • Set 5: 15 x 132.28 lbs
  • Set 6: 15 x 0 lbs

Total: 8465.75 lbs

6. Frenchpress/Stange am Turm/…..

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 55.12 lbs
  • Set 4: 15 x 66.14 lbs
  • Set 5: 15 x 55.12 lbs
  • Set 6: 15 x 0 lbs

Total: 4464.36 lbs

7. Seil/Kurzhantel über Kopf/Stuhl

  • Set 1: 15 x 46.3 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 46.3 lbs
  • Set 4: 15 x 0 lbs

Total: 1388.91 lbs

8. Negativ Stange/Kickbacks/Negaiv Griff

  • Set 1: 15 x 46.3 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 46.3 lbs
  • Set 4: 15 x 0 lbs

Total: 1388.91 lbs