Englishexpand_more

Rücken/Nacken/Trizeps

by urgewalt

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Summary

  • event_availableAugust 26th, 2021
  • schedule0 minutes
  • equalizer38 sets,  380 reps
  • fitness_center2965503674.59 lbs

1. Latziehen weit/Klimmzüge/Lat ziehen Maschine

  • Set 1: 10 x 19863859.26 lbs
  • Set 2: 10 x 17659236.64 lbs
  • Set 3: 10 x 19863859.26 lbs
  • Set 4: 10 x 17659236.64 lbs
  • Set 5: 10 x 18761547.95 lbs
  • Set 6: 10 x 176590483.65 lbs

Total: 2703982234.09 lbs

2. Latziehen eng/Klimmzüge eng/breites Lat am Turm

  • Set 1: 10 x 167011.19 lbs
  • Set 2: 10 x 167000.16 lbs
  • Set 3: 10 x 167231.65 lbs
  • Set 4: 10 x 166779.7 lbs

Total: 6680227.01 lbs

3. Langhantel rudern/Langhantel Turm/Turm Lat nur tiefer

  • Set 1: 10 x 1557623.2 lbs
  • Set 2: 10 x 1557623.2 lbs
  • Set 3: 10 x 1557623.2 lbs
  • Set 4: 10 x 1557623.2 lbs

Total: 62304928.1 lbs

4. Kurzhantel rudern/Maschine/Rudern Turm

  • Set 1: 10 x 761829.39 lbs
  • Set 2: 10 x 761807.35 lbs
  • Set 3: 10 x 761829.39 lbs
  • Set 4: 10 x 761807.35 lbs

Total: 30472734.8 lbs

5. Langhantel shruggs/sz stange/ Kurzhantel

  • Set 1: 10 x 1769293.43 lbs
  • Set 2: 10 x 1328346.86 lbs
  • Set 3: 10 x 1769293.43 lbs
  • Set 4: 10 x 1328346.86 lbs
  • Set 5: 10 x 1769293.43 lbs
  • Set 6: 10 x 1328346.86 lbs

Total: 92929208.66 lbs

6. Frenchpress/Stange am Turm/…..

  • Set 1: 10 x 559612.59 lbs
  • Set 2: 10 x 668282.85 lbs
  • Set 3: 10 x 780074.85 lbs
  • Set 4: 10 x 668282.85 lbs
  • Set 5: 10 x 780074.85 lbs
  • Set 6: 10 x 668289.46 lbs

Total: 41246174.4 lbs

7. Seil/Kurzhantel über Kopf/Seil über Kopf

  • Set 1: 10 x 689652.25 lbs
  • Set 2: 10 x 578532.66 lbs
  • Set 3: 10 x 689652.25 lbs
  • Set 4: 10 x 578532.66 lbs

Total: 25363698.25 lbs

8. Negativ Stange/Kickbacks/Negaiv Griff

  • Set 1: 10 x 68669.59 lbs
  • Set 2: 10 x 57553.88 lbs
  • Set 3: 10 x 68669.59 lbs
  • Set 4: 10 x 57553.88 lbs

Total: 2524469.27 lbs