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Rücken/Nacken/Trizeps

by urgewalt

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Summary

  • event_availableOctober 5th, 2021
  • schedule44 minutes
  • equalizer38 sets,  190 reps
  • fitness_center6598476634.43 lbs

1. Latziehen weit/Klimmzüge/Lat ziehen Maschine

  • Set 1: 5 x 220682989 lbs
  • Set 2: 5 x 187613649.67 lbs
  • Set 3: 5 x 220682989 lbs
  • Set 4: 5 x 198636762.78 lbs
  • Set 5: 5 x 220682989 lbs
  • Set 6: 5 x 198636762.78 lbs

Total: 6234680711.23 lbs

2. Latziehen eng/Klimmzüge eng/breites Lat am Turm

  • Set 1: 5 x 211412.29 lbs
  • Set 2: 5 x 167066.3 lbs
  • Set 3: 5 x 211412.29 lbs
  • Set 4: 5 x 166845.84 lbs

Total: 3783683.57 lbs

3. Langhantel rudern/Langhantel Turm/Turm Lat nur tiefer

  • Set 1: 5 x 2112112.25 lbs
  • Set 2: 5 x 1560956.59 lbs
  • Set 3: 5 x 2112112.25 lbs
  • Set 4: 5 x 1560956.59 lbs

Total: 36730688.39 lbs

4. Kurzhantel rudern/Maschine/Rudern Turm

  • Set 1: 5 x 855603.02 lbs
  • Set 2: 5 x 767407.09 lbs
  • Set 3: 5 x 855603.02 lbs
  • Set 4: 5 x 767407.09 lbs

Total: 16230101.05 lbs

5. Langhantel shruggs/sz stange/ Multi hinten

  • Set 1: 5 x 2211320.27 lbs
  • Set 2: 5 x 1329471.22 lbs
  • Set 3: 5 x 22112629.45 lbs
  • Set 4: 5 x 1329471.22 lbs
  • Set 5: 5 x 22112629.45 lbs
  • Set 6: 5 x 1329471.22 lbs

Total: 252124964.1 lbs

6. Frenchpress/Stange am Turm/…..

  • Set 1: 5 x 1002322.86 lbs
  • Set 2: 5 x 669854.74 lbs
  • Set 3: 5 x 1002322.86 lbs
  • Set 4: 5 x 669854.74 lbs
  • Set 5: 5 x 1002322.86 lbs
  • Set 6: 5 x 780085.87 lbs

Total: 25633819.63 lbs

7. Seil/Kurzhantel über Kopf/Seil über Kopf

  • Set 1: 5 x 845325.07 lbs
  • Set 2: 5 x 577679.47 lbs
  • Set 3: 5 x 845325.07 lbs
  • Set 4: 5 x 798141.73 lbs

Total: 15332356.67 lbs

8. Negativ Stange/Kickbacks/Negaiv Griff

  • Set 1: 5 x 797667.74 lbs
  • Set 2: 5 x 576317.01 lbs
  • Set 3: 5 x 797667.74 lbs
  • Set 4: 5 x 620409.47 lbs

Total: 13960309.78 lbs