Rücken/Nacken/Trizeps

by urgewalt

Settings

lbskgs

Summary

May 1st, 2023
159 h
58 sets, 643 reps
50721.75 lbs

1. Latziehen weit

Set 1: 12 x 143.3 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 143.3 lbs
Set 4: 15 x 132.28 lbs
Set 5: 15 x 132.28 lbs
Set 6: 15 x 121.25 lbs

Total: 10813.67 lbs

2. Latziehen eng

Set 1: 12 x 121.25 lbs
Set 2: 12 x 121.25 lbs
Set 3: 15 x 110.23 lbs
Set 4: 15 x 121.25 lbs
Set 5: 15 x 110.23 lbs
Set 6: 15 x 121.25 lbs

Total: 9854.66 lbs

3. Langhantel rudern

Set 1: 10 x 110.23 lbs
Set 2: 10 x 143.3 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 143.3 lbs
Set 5: 10 x 110.23 lbs
Set 6: 10 x 143.3 lbs
Set 7: 12 x 110.23 lbs
Set 8: 12 x 143.3 lbs

Total: 10648.33 lbs

4. Kurzhantel rudern

Set 1: 8 x 48.5 lbs
Set 2: 8 x 57.32 lbs
Set 3: 8 x 48.5 lbs
Set 4: 8 x 57.32 lbs
Set 5: 8 x 48.5 lbs
Set 6: 8 x 57.32 lbs

Total: 2539.73 lbs

5. Langhantel shruggs

Set 1: 10 x 22.05 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 110.23 lbs
Set 5: 10 x 22.05 lbs
Set 6: 10 x 110.23 lbs

Total: 3968.32 lbs

6. Kurzhantel Shruggs

Set 1: 8 x 48.5 lbs
Set 2: 8 x 66.14 lbs
Set 3: 8 x 48.5 lbs
Set 4: 8 x 66.14 lbs
Set 5: 8 x 48.5 lbs
Set 6: 8 x 66.14 lbs

Total: 2751.37 lbs

7. Frenchpress

Set 1: 10 x 52.91 lbs
Set 2: 10 x 52.91 lbs
Set 3: 10 x 52.91 lbs
Set 4: 10 x 52.91 lbs
Set 5: 12 x 52.91 lbs
Set 6: 12 x 52.91 lbs
Set 7: 12 x 52.91 lbs
Set 8: 12 x 52.91 lbs

Total: 4656.16 lbs

8. Kabel mit Griff

Set 1: 10 x 24.25 lbs
Set 2: 10 x 19.84 lbs
Set 3: 10 x 24.25 lbs
Set 4: 10 x 19.84 lbs
Set 5: 10 x 24.25 lbs
Set 6: 10 x 19.84 lbs

Total: 1322.77 lbs

9. Dips

Set 1: 15 x 46.3 lbs
Set 2: 15 x 46.3 lbs
Set 3: 15 x 46.3 lbs
Set 4: 15 x 46.3 lbs
Set 5: 15 x 46.3 lbs
Set 6: 15 x 46.3 lbs

Total: 4166.74 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined