Englishexpand_more

Rücken/Nacken/Trizeps

by urgewalt

Settings

List View

Summary

  • event_availableSeptember 9th, 2021
  • schedule9 minutes
  • equalizer38 sets,  380 reps
  • fitness_center11436120431.22 lbs

1. Latziehen weit/Klimmzüge/Lat ziehen Maschine

  • Set 1: 10 x 198636745.15 lbs
  • Set 2: 10 x 176590518.93 lbs
  • Set 3: 10 x 198636745.15 lbs
  • Set 4: 10 x 176590518.93 lbs
  • Set 5: 10 x 187613632.04 lbs
  • Set 6: 10 x 176590518.93 lbs

Total: 11146586791.14 lbs

2. Latziehen eng/Klimmzüge eng/breites Lat am Turm

  • Set 1: 10 x 167055.28 lbs
  • Set 2: 10 x 167044.26 lbs
  • Set 3: 10 x 167275.74 lbs
  • Set 4: 10 x 166823.79 lbs

Total: 6681990.7 lbs

3. Langhantel rudern/Langhantel Turm/Turm Lat nur tiefer

  • Set 1: 10 x 1557649.66 lbs
  • Set 2: 10 x 1557636.43 lbs
  • Set 3: 10 x 1557649.66 lbs
  • Set 4: 10 x 1557636.43 lbs

Total: 62305721.77 lbs

4. Kurzhantel rudern/Maschine/Rudern Turm

  • Set 1: 10 x 761873.49 lbs
  • Set 2: 10 x 761862.46 lbs
  • Set 3: 10 x 761873.49 lbs
  • Set 4: 10 x 761862.46 lbs

Total: 30474718.96 lbs

5. Langhantel shruggs/sz stange/ Kurzhantel

  • Set 1: 10 x 1769293.43 lbs
  • Set 2: 10 x 1328368.91 lbs
  • Set 3: 10 x 1769293.43 lbs
  • Set 4: 10 x 1328368.91 lbs
  • Set 5: 10 x 1769293.43 lbs
  • Set 6: 10 x 1328368.91 lbs

Total: 92929870.05 lbs

6. Frenchpress/Stange am Turm/…..

  • Set 1: 10 x 780074.85 lbs
  • Set 2: 10 x 668282.85 lbs
  • Set 3: 10 x 780074.85 lbs
  • Set 4: 10 x 668282.85 lbs
  • Set 5: 10 x 890305.98 lbs
  • Set 6: 10 x 778520.59 lbs

Total: 45655419.64 lbs

7. Seil/Kurzhantel über Kopf/Seil über Kopf

  • Set 1: 10 x 689674.3 lbs
  • Set 2: 10 x 578550.3 lbs
  • Set 3: 10 x 689674.3 lbs
  • Set 4: 10 x 578550.3 lbs

Total: 25364491.91 lbs

8. Negativ Stange/Kickbacks/Negaiv Griff

  • Set 1: 10 x 686548.14 lbs
  • Set 2: 10 x 575430.76 lbs
  • Set 3: 10 x 730640.6 lbs
  • Set 4: 10 x 619523.21 lbs

Total: 26121427.04 lbs