Rücken/Nacken/Trizeps

by urgewalt

Settings

List View

Summary

  • event_availableAugust 12th, 2021
  • schedule0 minutes
  • equalizer38 sets,  570 reps
  • fitness_center650366429.22 lbs

1. Latziehen weit/Klimmzüge/Lat ziehen Maschine

  • Set 1: 15 x 1671313.39 lbs
  • Set 2: 15 x 1561082.26 lbs
  • Set 3: 15 x 1671313.39 lbs
  • Set 4: 15 x 1561082.26 lbs
  • Set 5: 15 x 1669108.76 lbs
  • Set 6: 15 x 15608948.62 lbs

Total: 356142730.09 lbs

2. Latziehen eng/Klimmzüge eng/breites Lat am Turm

  • Set 1: 15 x 144744.5 lbs
  • Set 2: 15 x 144733.48 lbs
  • Set 3: 15 x 144744.5 lbs
  • Set 4: 15 x 144072.09 lbs

Total: 8674418.4 lbs

3. Langhantel rudern/Langhantel Turm/Turm Lat nur tiefer

  • Set 1: 15 x 1336058.63 lbs
  • Set 2: 15 x 1336058.63 lbs
  • Set 3: 15 x 1336058.63 lbs
  • Set 4: 15 x 1334956.32 lbs

Total: 80146983.07 lbs

4. Kurzhantel rudern/Maschine/Rudern Turm

  • Set 1: 15 x 627347.41 lbs
  • Set 2: 15 x 627325.37 lbs
  • Set 3: 15 x 627347.41 lbs
  • Set 4: 15 x 627325.37 lbs

Total: 37640183.41 lbs

5. Langhantel shruggs/sz stange/ Kurzhantel

  • Set 1: 15 x 1326164.28 lbs
  • Set 2: 15 x 841125.26 lbs
  • Set 3: 15 x 1326164.28 lbs
  • Set 4: 15 x 664755.45 lbs
  • Set 5: 15 x 1326164.28 lbs
  • Set 6: 15 x 841125.26 lbs

Total: 94882482.26 lbs

6. Frenchpress/Stange am Turm/…..

  • Set 1: 15 x 558510.28 lbs
  • Set 2: 15 x 556949.4 lbs
  • Set 3: 15 x 558510.28 lbs
  • Set 4: 15 x 557390.33 lbs
  • Set 5: 15 x 558510.28 lbs
  • Set 6: 15 x 557396.94 lbs

Total: 50209012.55 lbs

7. Seil/Kurzhantel über Kopf/Seil über Kopf

  • Set 1: 15 x 468308.14 lbs
  • Set 2: 15 x 467419.68 lbs
  • Set 3: 15 x 468308.14 lbs
  • Set 4: 15 x 4673.8 lbs

Total: 21130646.44 lbs

8. Negativ Stange/Kickbacks/Negaiv Griff

  • Set 1: 15 x 46535.17 lbs
  • Set 2: 15 x 4797.26 lbs
  • Set 3: 15 x 46535.17 lbs
  • Set 4: 15 x 4797.26 lbs

Total: 1539972.99 lbs