Rücken/Schulter/Nacken/Trizeps

by urgewalt

Settings

List View

Summary

  • event_availableMay 6th, 2021
  • schedule49 h
  • equalizer18 sets,  156 reps
  • fitness_centerNaN lbs

1. Latziehen weit

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 8 x 176.37 lbs
  • Set 6: 8 x NaN lbs

Total: NaN lbs

2. Latziehen eng

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 165.35 lbs
  • Set 5: 10 x 165.35 lbs
  • Set 6: 10 x 154.32 lbs

Total: 9920.8 lbs

3. Enges rudern/Maschine

  • Set 1: 8 x 17780.28 lbs
  • Set 2: 8 x 15553.61 lbs
  • Set 3: 8 x 17780.28 lbs
  • Set 4: 8 x 16666.95 lbs
  • Set 5: 8 x 17780.28 lbs
  • Set 6: 8 x 17769.26 lbs

Total: 826645.3 lbs