Rücken/Schulter/Nacken/Trizeps

by urgewalt

Settings

List View

Summary

  • event_availableMarch 31st, 2021
  • schedule49 h
  • equalizer60 sets,  564 reps
  • fitness_center48347.37 lbs

1. Latziehen weit

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 121.25 lbs
  • Set 5: 8 x 143.3 lbs
  • Set 6: 8 x 121.25 lbs

Total: 6349.31 lbs

2. Latziehen eng

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 10 x 143.3 lbs
  • Set 5: 10 x 165.35 lbs
  • Set 6: 10 x 143.3 lbs

Total: 9259.42 lbs

3. Enges rudern

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 8 x 165.35 lbs
  • Set 6: 8 x 154.32 lbs

Total: 7672.09 lbs

4. Vorgebeutes rudern

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 10 x 88.18 lbs
  • Set 6: 10 x 66.14 lbs

Total: 4629.71 lbs

5. Seitheben Kurzhantel vorgebeugt

  • Set 1: 8 x 17.64 lbs
  • Set 2: 8 x 15.43 lbs
  • Set 3: 8 x 17.64 lbs
  • Set 4: 8 x 15.43 lbs
  • Set 5: 8 x 17.64 lbs
  • Set 6: 8 x 15.43 lbs

Total: 793.66 lbs

6. Reverse butterfly

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 12 x 88.18 lbs
  • Set 5: 12 x 99.21 lbs
  • Set 6: 12 x 88.18 lbs

Total: 6746.15 lbs

7. Nackendrücken Langhantel

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs
  • Set 5: 8 x 66.14 lbs
  • Set 6: 8 x 66.14 lbs

Total: 3439.21 lbs

8. Gekrümmte Stange

  • Set 1: 8 x 83.78 lbs
  • Set 2: 8 x 68.34 lbs
  • Set 3: 8 x 83.78 lbs
  • Set 4: 8 x 68.34 lbs
  • Set 5: 8 x 83.78 lbs
  • Set 6: 8 x 68.34 lbs

Total: 3650.86 lbs

9. Trizeps Seil

  • Set 1: 10 x 50.71 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 10 x 50.71 lbs
  • Set 4: 10 x 39.68 lbs
  • Set 5: 10 x 50.71 lbs
  • Set 6: 10 x 39.68 lbs

Total: 2711.69 lbs

10. Trizeps drücken untergriff

  • Set 1: 12 x 50.71 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 12 x 50.71 lbs
  • Set 4: 12 x 35.27 lbs
  • Set 5: 12 x 50.71 lbs
  • Set 6: 12 x 35.27 lbs

Total: 3095.29 lbs