Rücken/Schulter/Nacken/Trizeps

by urgewalt

Settings

lbskgs

Summary

April 20th, 2021
38 minutes
54 sets, 492 reps
741163.26 lbs

1. Latziehen weit

Set 1: 8 x 176.37 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 176.37 lbs
Set 4: 8 x 154.32 lbs
Set 5: 8 x 176.37 lbs
Set 6: 8 x 154.32 lbs

Total: 7760.27 lbs

2. Latziehen eng

Set 1: 10 x 176.37 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 176.37 lbs
Set 4: 10 x 165.35 lbs
Set 5: 10 x 165.35 lbs
Set 6: 10 x 154.32 lbs

Total: 9920.8 lbs

3. Enges rudern

Set 1: 8 x 165.35 lbs
Set 2: 8 x 154.32 lbs
Set 3: 8 x 176.37 lbs
Set 4: 8 x 165.35 lbs
Set 5: 8 x 176.37 lbs
Set 6: 8 x 176.37 lbs

Total: 8113.01 lbs

4. Stange zur Brust/Kurzhantel

Set 1: 10 x 12169.52 lbs
Set 2: 10 x 11071.61 lbs
Set 3: 10 x 12169.52 lbs
Set 4: 10 x 11071.61 lbs
Set 5: 10 x 12169.52 lbs
Set 6: 10 x 11071.61 lbs

Total: 697233.95 lbs

5. Seitheben Kurzhantel vorgebeugt

Set 1: 8 x 17.64 lbs
Set 2: 8 x 15.43 lbs
Set 3: 8 x 17.64 lbs
Set 4: 8 x 15.43 lbs
Set 5: 8 x 17.64 lbs
Set 6: 8 x 15.43 lbs

Total: 793.66 lbs

6. Reverse butterfly

Set 1: 12 x 110.23 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 99.21 lbs
Set 5: 12 x 110.23 lbs
Set 6: 12 x 99.21 lbs

Total: 7539.81 lbs

7. Nackendrücken Langhantel

Set 1: 8 x 77.16 lbs
Set 2: 8 x 66.14 lbs
Set 3: 8 x 77.16 lbs
Set 4: 8 x 77.16 lbs
Set 5: 8 x 66.14 lbs
Set 6: 8 x 66.14 lbs

Total: 3439.21 lbs

8. Gekrümmte Stange

Set 1: 8 x 83.78 lbs
Set 2: 8 x 68.34 lbs
Set 3: 8 x 83.78 lbs
Set 4: 8 x 68.34 lbs
Set 5: 8 x 83.78 lbs
Set 6: 8 x 68.34 lbs

Total: 3650.86 lbs

9. Trizeps Seil

Set 1: 10 x 50.71 lbs
Set 2: 10 x 39.68 lbs
Set 3: 10 x 50.71 lbs
Set 4: 10 x 39.68 lbs
Set 5: 10 x 50.71 lbs
Set 6: 10 x 39.68 lbs

Total: 2711.69 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined