Rücken/Schulter/Nacken/Trizeps

by urgewalt

Settings

lbskgs

Summary

April 13th, 2021
44 minutes
54 sets, 516 reps
48889.71 lbs

1. Latziehen weit

Set 1: 8 x 154.32 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 154.32 lbs
Set 4: 8 x 132.28 lbs
Set 5: 8 x 154.32 lbs
Set 6: 8 x 132.28 lbs

Total: 6878.42 lbs

2. Latziehen eng

Set 1: 10 x 165.35 lbs
Set 2: 10 x 143.3 lbs
Set 3: 10 x 165.35 lbs
Set 4: 10 x 154.32 lbs
Set 5: 10 x 165.35 lbs
Set 6: 10 x 154.32 lbs

Total: 9479.88 lbs

3. Enges rudern

Set 1: 8 x 165.35 lbs
Set 2: 8 x 154.32 lbs
Set 3: 8 x 165.35 lbs
Set 4: 8 x 154.32 lbs
Set 5: 8 x 165.35 lbs
Set 6: 8 x 154.32 lbs

Total: 7672.09 lbs

4. Stange zur Brust

Set 1: 10 x 121.25 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 121.25 lbs
Set 4: 10 x 110.23 lbs
Set 5: 10 x 121.25 lbs
Set 6: 10 x 110.23 lbs

Total: 6944.56 lbs

5. Seitheben Kurzhantel vorgebeugt

Set 1: 8 x 17.64 lbs
Set 2: 8 x 15.43 lbs
Set 3: 8 x 17.64 lbs
Set 4: 8 x 17.64 lbs
Set 5: 8 x 17.64 lbs
Set 6: 8 x 15.43 lbs

Total: 811.3 lbs

6. Reverse butterfly

Set 1: 12 x 110.23 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 99.21 lbs
Set 5: 12 x 110.23 lbs
Set 6: 12 x 99.21 lbs

Total: 7539.81 lbs

7. Gekrümmte Stange

Set 1: 8 x 83.78 lbs
Set 2: 8 x 68.34 lbs
Set 3: 8 x 83.78 lbs
Set 4: 8 x 68.34 lbs
Set 5: 8 x 83.78 lbs
Set 6: 8 x 68.34 lbs

Total: 3650.86 lbs

8. Trizeps Seil

Set 1: 10 x 50.71 lbs
Set 2: 10 x 39.68 lbs
Set 3: 10 x 50.71 lbs
Set 4: 10 x 39.68 lbs
Set 5: 10 x 50.71 lbs
Set 6: 10 x 39.68 lbs

Total: 2711.69 lbs

9. Trizeps drücken untergriff

Set 1: 12 x 50.71 lbs
Set 2: 12 x 35.27 lbs
Set 3: 12 x 50.71 lbs
Set 4: 12 x 39.68 lbs
Set 5: 12 x 50.71 lbs
Set 6: 12 x 39.68 lbs

Total: 3201.11 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined