Englishexpand_more

Rücken/Schulter/Nacken/Trizeps

by urgewalt

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Summary

  • event_availableNovember 12th, 2020
  • schedule265 h
  • equalizer64 sets,  600 reps
  • fitness_center5285670.92 lbs

1. Latziehen weit/Lat Maschine

  • Set 1: 8 x 176590.27 lbs
  • Set 2: 8 x 15630.77 lbs
  • Set 3: 8 x 176590.27 lbs
  • Set 4: 8 x 15630.77 lbs
  • Set 5: 8 x 176590.27 lbs
  • Set 6: 8 x 15630.77 lbs
  • Set 7: 8 x 17813.35 lbs
  • Set 8: 8 x 15608.73 lbs

Total: 4880681.75 lbs

2. Latziehen eng

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 10 x 165.35 lbs
  • Set 6: 10 x 154.32 lbs
  • Set 7: 10 x 165.35 lbs
  • Set 8: 10 x 154.32 lbs

Total: 12566.35 lbs

3. Breites rudern

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 8 x 165.35 lbs
  • Set 6: 8 x 165.35 lbs

Total: 7495.72 lbs

4. Einarmiges Kurzhantel Rudern/Ruder Maschine

  • Set 1: 10 x 6735.12 lbs
  • Set 2: 10 x 5357.23 lbs
  • Set 3: 10 x 6735.12 lbs
  • Set 4: 10 x 5357.23 lbs
  • Set 5: 10 x 6735.12 lbs
  • Set 6: 10 x 5357.23 lbs

Total: 362770.65 lbs

5. Seitheben Kurzhantel vorgebeugt

  • Set 1: 8 x 13.23 lbs
  • Set 2: 8 x 13.23 lbs
  • Set 3: 8 x 17.64 lbs
  • Set 4: 8 x 13.23 lbs
  • Set 5: 8 x 17.64 lbs
  • Set 6: 8 x 13.23 lbs

Total: 705.48 lbs

6. Reverse butterfly

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 99.21 lbs
  • Set 5: 12 x 110.23 lbs
  • Set 6: 12 x 99.21 lbs

Total: 7539.81 lbs

7. Nackendrücken Langhantel

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: 8 x 77.16 lbs
  • Set 6: 8 x 66.14 lbs

Total: 3086.47 lbs

8. Gekrümmte Stange

  • Set 1: 8 x 83.78 lbs
  • Set 2: 8 x 68.34 lbs
  • Set 3: 8 x 83.78 lbs
  • Set 4: 8 x 57.32 lbs
  • Set 5: 8 x 83.78 lbs
  • Set 6: 8 x 57.32 lbs

Total: 3474.49 lbs

9. Trizeps Seil

  • Set 1: 10 x 61.73 lbs
  • Set 2: 10 x 46.3 lbs
  • Set 3: 10 x 68.34 lbs
  • Set 4: 10 x 50.71 lbs
  • Set 5: 10 x 68.34 lbs
  • Set 6: 10 x 50.71 lbs

Total: 3461.26 lbs

10. Trizeps drücken untergriff

  • Set 1: 12 x 57.32 lbs
  • Set 2: 12 x 46.3 lbs
  • Set 3: 12 x 57.32 lbs
  • Set 4: 12 x 52.91 lbs
  • Set 5: 12 x 57.32 lbs
  • Set 6: 12 x 52.91 lbs

Total: 3888.95 lbs