Rücken/Schulter/Nacken/Trizeps

by urgewalt

Settings

lbskgs

Summary

March 23rd, 2021
46 minutes
62 sets, 584 reps
50904.74 lbs

1. Latziehen weit

Set 1: 8 x 143.3 lbs
Set 2: 8 x 121.25 lbs
Set 3: 8 x 143.3 lbs
Set 4: 8 x 121.25 lbs
Set 5: 8 x 143.3 lbs
Set 6: 8 x 121.25 lbs

Total: 6349.31 lbs

2. Latziehen eng

Set 1: 10 x 165.35 lbs
Set 2: 10 x 143.3 lbs
Set 3: 10 x 165.35 lbs
Set 4: 10 x 143.3 lbs
Set 5: 10 x 165.35 lbs
Set 6: 10 x 143.3 lbs
Set 7: 10 x 165.35 lbs
Set 8: 10 x 143.3 lbs

Total: 12345.89 lbs

3. Enges rudern

Set 1: 8 x 154.32 lbs
Set 2: 8 x 143.3 lbs
Set 3: 8 x 154.32 lbs
Set 4: 8 x 143.3 lbs
Set 5: 8 x 154.32 lbs
Set 6: 8 x 143.3 lbs

Total: 7142.98 lbs

4. Vorgebeutes rudern

Set 1: 10 x 88.18 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 66.14 lbs
Set 5: 10 x 88.18 lbs
Set 6: 10 x 66.14 lbs

Total: 4629.71 lbs

5. Seitheben Kurzhantel vorgebeugt

Set 1: 8 x 17.64 lbs
Set 2: 8 x 15.43 lbs
Set 3: 8 x 17.64 lbs
Set 4: 8 x 15.43 lbs
Set 5: 8 x 17.64 lbs
Set 6: 8 x 15.43 lbs

Total: 793.66 lbs

6. Reverse butterfly

Set 1: 12 x 99.21 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 99.21 lbs
Set 4: 12 x 88.18 lbs
Set 5: 12 x 99.21 lbs
Set 6: 12 x 88.18 lbs

Total: 6746.15 lbs

7. Nackendrücken Langhantel

Set 1: 8 x 77.16 lbs
Set 2: 8 x 66.14 lbs
Set 3: 8 x 77.16 lbs
Set 4: 8 x 77.16 lbs
Set 5: 8 x 66.14 lbs
Set 6: 8 x 66.14 lbs

Total: 3439.21 lbs

8. Gekrümmte Stange

Set 1: 8 x 83.78 lbs
Set 2: 8 x 68.34 lbs
Set 3: 8 x 83.78 lbs
Set 4: 8 x 68.34 lbs
Set 5: 8 x 83.78 lbs
Set 6: 8 x 68.34 lbs

Total: 3650.86 lbs

9. Trizeps Seil

Set 1: 10 x 50.71 lbs
Set 2: 10 x 39.68 lbs
Set 3: 10 x 50.71 lbs
Set 4: 10 x 39.68 lbs
Set 5: 10 x 50.71 lbs
Set 6: 10 x 39.68 lbs

Total: 2711.69 lbs

10. Trizeps drücken untergriff

Set 1: 12 x 50.71 lbs
Set 2: 12 x 35.27 lbs
Set 3: 12 x 50.71 lbs
Set 4: 12 x 35.27 lbs
Set 5: 12 x 50.71 lbs
Set 6: 12 x 35.27 lbs

Total: 3095.29 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined