Rücken/Schulter/Trizeps

by urgewalt

Settings

lbskgs

Summary

March 23rd, 2022
0 minutes
64 sets, 648 reps
48905.14 lbs

1. Latziehen weit hinten

Set 1: 15 x 165.35 lbs
Set 2: 15 x 154.32 lbs
Set 3: 12 x 176.37 lbs
Set 4: 12 x 165.35 lbs
Set 5: 10 x 187.39 lbs
Set 6: 10 x 176.37 lbs
Set 7: 8 x 198.42 lbs
Set 8: 8 x 187.39 lbs

Total: 15619.75 lbs

2. Klimmzüge eng

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 8 x 0 lbs
Set 6: 8 x 0 lbs

Total: 0 lbs

3. Rudern breit Turm

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 10 x 143.3 lbs
Set 4: 10 x 143.3 lbs
Set 5: 8 x 154.32 lbs
Set 6: 8 x 154.32 lbs

Total: 8509.84 lbs

4. Maschine

Set 1: 12 x 121.25 lbs
Set 2: 12 x 121.25 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs
Set 5: 8 x 143.3 lbs
Set 6: 8 x 143.3 lbs

Total: 7848.46 lbs

5. Schulter Maschine

Set 1: 15 x 66.14 lbs
Set 2: 15 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 132.28 lbs
Set 5: 8 x 110.23 lbs
Set 6: 8 x 154.32 lbs
Set 7: 6 x 132.28 lbs
Set 8: 6 x 154.32 lbs

Total: 8355.52 lbs

6. Schulter Seite Kurzhantel

Set 1: 12 x 17.64 lbs
Set 2: 12 x 15.43 lbs
Set 3: 10 x 19.84 lbs
Set 4: 10 x 17.64 lbs
Set 5: 8 x 22.05 lbs
Set 6: 8 x 19.84 lbs

Total: 1106.72 lbs

7. Butterfly Reverse Turm

Set 1: 12 x 16.53 lbs
Set 2: 12 x 16.53 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 22.05 lbs
Set 5: 8 x 27.56 lbs
Set 6: 8 x 27.56 lbs

Total: 1278.68 lbs

8. Kickback

Set 1: 12 x 17.64 lbs
Set 2: 12 x 15.43 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 19.84 lbs
Set 5: 8 x 26.46 lbs
Set 6: 8 x 22.05 lbs

Total: 1203.72 lbs

9. Trizeps Seil über Kopf

Set 1: 12 x 61.73 lbs
Set 2: 12 x 57.32 lbs
Set 3: 10 x 68.34 lbs
Set 4: 10 x 61.73 lbs
Set 5: 8 x 72.75 lbs
Set 6: 8 x 68.34 lbs

Total: 3858.09 lbs

10. Trizeps drücken Negativ einarmig

Set 1: 12 x 17.64 lbs
Set 2: 12 x 13.23 lbs
Set 3: 10 x 24.25 lbs
Set 4: 10 x 17.64 lbs
Set 5: 8 x 24.25 lbs
Set 6: 8 x 17.64 lbs

Total: 1124.36 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined