Englishexpand_more

Rücken/Schulter/Trizeps

by urgewalt

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Summary

  • event_availableJanuary 21st, 2022
  • schedule17 h
  • equalizer66 sets,  660 reps
  • fitness_center63277.08 lbs

1. Latziehen weit

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 12 x 165.35 lbs
  • Set 4: 12 x 143.3 lbs
  • Set 5: 10 x 176.37 lbs
  • Set 6: 10 x 154.32 lbs
  • Set 7: 8 x 187.39 lbs
  • Set 8: 8 x 165.35 lbs

Total: 14131.63 lbs

2. Latziehen eng

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 8 x 165.35 lbs
  • Set 6: 8 x 165.35 lbs
  • Set 7: 6 x 176.37 lbs
  • Set 8: 6 x 176.37 lbs

Total: 11287.67 lbs

3. Rudern breit

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 10 x 143.3 lbs
  • Set 5: 8 x 154.32 lbs
  • Set 6: 8 x 154.32 lbs

Total: 8509.84 lbs

4. Einarmiges Kurzhantel Rudern

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 57.32 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 61.73 lbs
  • Set 5: 8 x 74.96 lbs
  • Set 6: 8 x 66.14 lbs

Total: 3888.95 lbs

5. Kurzhantel Schulterdrücken

  • Set 1: 15 x 39.68 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 48.5 lbs
  • Set 5: 8 x 48.5 lbs
  • Set 6: 8 x 52.91 lbs
  • Set 7: 6 x 52.91 lbs
  • Set 8: 6 x 57.32 lbs

Total: 3655.26 lbs

6. Schulter Seite Maschine

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 8 x 99.21 lbs
  • Set 6: 8 x 121.25 lbs

Total: 5864.3 lbs

7. Butterfly Reverse

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 8 x 121.25 lbs
  • Set 6: 8 x 121.25 lbs

Total: 6525.68 lbs

8. Enges Bankdrücken

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 22.05 lbs
  • Set 5: 8 x 55.12 lbs
  • Set 6: 8 x 33.07 lbs

Total: 2028.25 lbs

9. Trizeps Seil

  • Set 1: 12 x 57.32 lbs
  • Set 2: 12 x 50.71 lbs
  • Set 3: 10 x 61.73 lbs
  • Set 4: 10 x 57.32 lbs
  • Set 5: 8 x 68.34 lbs
  • Set 6: 8 x 61.73 lbs

Total: 3527.4 lbs

10. Trizeps drücken Negativ

  • Set 1: 12 x 61.73 lbs
  • Set 2: 12 x 57.32 lbs
  • Set 3: 10 x 68.34 lbs
  • Set 4: 10 x 61.73 lbs
  • Set 5: 8 x 72.75 lbs
  • Set 6: 8 x 68.34 lbs

Total: 3858.09 lbs