Rücken/Schulter/Trizeps

by urgewalt

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Summary

  • event_availableJanuary 13th, 2022
  • schedule26 h
  • equalizer7 sets,  87 reps
  • fitness_centerNaN lbs

1. Latziehen weit

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

2. Latziehen eng

  • Set 1: 15 x NaN lbs

Total: NaN lbs

3. Einarmiges Kurzhantel Rudern

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

4. Schulter Seite Maschine

  • Set 1: 12 x NaN lbs

Total: NaN lbs

5. Enges Bankdrücken

  • Set 1: 12 x NaN lbs

Total: NaN lbs