Rücken/Schulter/Trizeps

by urgewalt

Settings

lbskgs

Summary

January 6th, 2022
19 minutes
66 sets, 652 reps
39848.55 lbs

1. Latziehen weit

Set 1: 12 x 165.35 lbs
Set 2: 12 x 0 lbs
Set 3: 10 x 176.37 lbs
Set 4: 10 x 0 lbs
Set 5: 8 x 187.39 lbs
Set 6: 8 x 0 lbs
Set 7: 6 x 198.42 lbs
Set 8: 6 x 0 lbs

Total: 6437.5 lbs

2. Latziehen eng

Set 1: 15 x 143.3 lbs
Set 2: 15 x 0 lbs
Set 3: 12 x 154.32 lbs
Set 4: 12 x 0 lbs
Set 5: 10 x 165.35 lbs
Set 6: 10 x 0 lbs
Set 7: 8 x 176.37 lbs
Set 8: 8 x 0 lbs

Total: 7065.82 lbs

3. Rudern breit

Set 1: 12 x 132.28 lbs
Set 2: 12 x 0 lbs
Set 3: 10 x 143.3 lbs
Set 4: 10 x 0 lbs
Set 5: 8 x 154.32 lbs
Set 6: 8 x 0 lbs

Total: 4254.92 lbs

4. Einarmiges Kurzhantel Rudern

Set 1: 12 x 66.14 lbs
Set 2: 12 x 0 lbs
Set 3: 10 x 74.96 lbs
Set 4: 10 x 0 lbs
Set 5: 8 x 83.78 lbs
Set 6: 8 x 0 lbs

Total: 2213.44 lbs

5. Kurzhantel Schulterdrücken

Set 1: 15 x 39.68 lbs
Set 2: 15 x 0 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 0 lbs
Set 5: 8 x 48.5 lbs
Set 6: 8 x 0 lbs
Set 7: 6 x 52.91 lbs
Set 8: 6 x 0 lbs

Total: 1741.65 lbs

6. Schulter Seite Maschine

Set 1: 12 x 77.16 lbs
Set 2: 12 x 0 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 0 lbs
Set 5: 8 x 99.21 lbs
Set 6: 8 x 0 lbs

Total: 2601.45 lbs

7. Butterfly Reverse

Set 1: 12 x 99.21 lbs
Set 2: 12 x 0 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 0 lbs
Set 5: 8 x 121.25 lbs
Set 6: 8 x 0 lbs

Total: 3262.84 lbs

8. Enges Bankdrücken

Set 1: 12 x 44.09 lbs
Set 2: 12 x 0 lbs
Set 3: 8 x 66.14 lbs
Set 4: 8 x 0 lbs
Set 5: 6 x 88.18 lbs
Set 6: 6 x 0 lbs

Total: 1587.33 lbs

9. Trizeps Seil

Set 1: 12 x 57.32 lbs
Set 2: 12 x 0 lbs
Set 3: 10 x 61.73 lbs
Set 4: 10 x 0 lbs
Set 5: 8 x 68.34 lbs
Set 6: 8 x 0 lbs

Total: 1851.88 lbs

10. Trizeps drücken Negativ

Set 1: 12 x 630.52 lbs
Set 2: 12 x 0 lbs
Set 3: 10 x 68.34 lbs
Set 4: 10 x 0 lbs
Set 5: 8 x 72.75 lbs
Set 6: 8 x 0 lbs

Total: 8831.72 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined