Rücken/Trizeps/Bizeps

by urgewalt

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Summary

  • event_availableMay 19th, 2021
  • schedule33 minutes
  • equalizer60 sets,  636 reps
  • fitness_center36310.13 lbs

1. Langhantel zur Brust

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 165.35 lbs
  • Set 5: 8 x 176.37 lbs
  • Set 6: 8 x 165.35 lbs

Total: 8201.2 lbs

2. Klimmzüge

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 10 x 154.32 lbs
  • Set 6: 10 x 154.32 lbs

Total: 9259.42 lbs

3. Einarmiges Kurzhantel Rudern

  • Set 1: 15 x 61.73 lbs
  • Set 2: 15 x 48.5 lbs
  • Set 3: 15 x 61.73 lbs
  • Set 4: 15 x 48.5 lbs
  • Set 5: 15 x 61.73 lbs
  • Set 6: 15 x 48.5 lbs

Total: 4960.4 lbs

4. Überzüge Kurzhantel

  • Set 1: 10 x 57.32 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 10 x 57.32 lbs
  • Set 4: 10 x 39.68 lbs
  • Set 5: 10 x 57.32 lbs
  • Set 6: 10 x 39.68 lbs

Total: 2910.1 lbs

5. Frenchpress

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 55.12 lbs
  • Set 5: 10 x 77.16 lbs
  • Set 6: 10 x 55.12 lbs

Total: 3968.32 lbs

6. Trizeps Drücken am Kabelzug einarmig

  • Set 1: 15 x 24.25 lbs
  • Set 2: 15 x 19.84 lbs
  • Set 3: 15 x 24.25 lbs
  • Set 4: 15 x 19.84 lbs
  • Set 5: 15 x 24.25 lbs
  • Set 6: 15 x 19.84 lbs

Total: 1984.16 lbs

7. Dips

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 10 x 0 lbs

Total: 0 lbs

8. Bizeps Curls Kurzhanteln sitzend

  • Set 1: 10 x 30.86 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 30.86 lbs
  • Set 4: 10 x 22.05 lbs
  • Set 5: 10 x 30.86 lbs
  • Set 6: 10 x 22.05 lbs

Total: 1587.33 lbs

9. Langhantel Bizeps-Curls stehend

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: 8 x 77.16 lbs
  • Set 6: 8 x 66.14 lbs

Total: 3439.21 lbs

10. Hammercurls Freihantel

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 10 x 0 lbs

Total: 0 lbs